| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2012 |
Run |
ÇAMLIK TUR |
Long |
2.9 km |
14:57 |
5:08 |
 |
| 4/23/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
6.7 km |
33:08 |
4:58 |
|
| 4/23/2012 |
Run |
ÇAMLIK TUR |
Jog |
2.8 km |
14:48 |
5:20 |
|
| 4/21/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.6 km |
9:41 |
6:06 |
|
| 4/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:18 |
3:26 |
|
| 4/21/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.2 km |
16:24 |
5:12 |
|
| 4/20/2012 |
Run |
EV-ÇAMLIK 2 TUR |
Jog |
10.2 km |
50:00 |
4:55 |
|
| 4/18/2012 |
Run |
SAMSUN |
Jog |
12.0 km |
55:21 |
4:37 |
|
| 4/17/2012 |
Run |
SAMSUN |
Long |
15.0 km |
1:08:45 |
4:35 |
|
| 4/16/2012 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
12.9 km |
1:08:55 |
5:22 |
|
| 4/15/2012 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
13.6 km |
1:03:41 |
4:42 |
|
| 4/14/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
7.3 km |
32:49 |
4:31 |
|
| 4/14/2012 |
Run |
2000 M |
Tempo |
2.0 km |
8:07 |
4:04 |
|
| 4/14/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
4.4 km |
20:00 |
4:31 |
|
| 4/12/2012 |
Run |
PÜ KROS PİSTİ |
Jog |
3.3 km |
16:22 |
5:02 |
|
| 4/12/2012 |
Run |
DENİZLİ KENT ORMANI |
Jog |
9.4 km |
49:36 |
5:16 |
|
| 4/11/2012 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
13.1 km |
1:08:56 |
5:16 |
|
| 4/10/2012 |
Run |
PÜ KROS PİSTİ |
Jog |
10.0 km |
55:28 |
5:33 |
|
| 4/9/2012 |
Run |
ÇAMLIK |
Jog |
8.9 km |
48:37 |
5:30 |
|
| 4/3/2012 |
Run |
JOG |
Cool Down |
0.4 km |
2:30 |
6:46 |
|
| 4/3/2012 |
Run |
400 M |
Interval |
2.0 km |
6:20 |
3:10 |
|
| 4/3/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
3:02 |
|
| 4/3/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
2.9 km |
13:27 |
4:42 |
|
| 4/2/2012 |
Run |
EV-ÇAMLIK 4 TUR |
Long |
16.1 km |
1:19:39 |
4:58 |
|
| 4/1/2012 |
Run |
EV-ÇAMLIK 3 TUR |
Half Tempo |
13.4 km |
1:02:27 |
4:40 |
|
| 3/31/2012 |
Run |
JOG |
Cool Down |
0.7 km |
4:27 |
6:17 |
|
| 3/31/2012 |
Run |
200 M |
Interval |
2.0 km |
5:43 |
2:52 |
|
| 3/31/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:52 |
|
| 3/31/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
16:17 |
5:20 |
|
| 3/29/2012 |
Run |
SAMSUN |
Long |
15.7 km |
1:08:30 |
4:22 |
|
| 3/28/2012 |
Run |
TRABZON |
Long |
15.1 km |
1:11:40 |
4:45 |
|
| 3/27/2012 |
Run |
KAYSERİ |
Long |
14.3 km |
1:06:02 |
4:38 |
|
| 3/24/2012 |
Run |
100 M |
Sprint |
0.6 km |
1:41 |
2:58 |
|
| 3/24/2012 |
Run |
JOG |
Jog |
5.8 km |
29:52 |
5:08 |
|
| 3/22/2012 |
Run |
JOG |
Cool Down |
2.7 km |
15:44 |
5:50 |
|
| 3/22/2012 |
Run |
1 DK |
Interval |
2.2 km |
6:03 |
2:49 |
|
| 3/22/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 3/22/2012 |
Run |
JOG |
Jog |
6.6 km |
30:03 |
4:33 |
|
| 3/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
3:04 |
|
| 3/21/2012 |
Run |
JOG |
Jog |
8.1 km |
40:01 |
4:57 |
|
| 3/20/2012 |
Run |
JOG |
Cool Down |
1.8 km |
10:20 |
5:37 |
|
| 3/20/2012 |
Run |
100 M |
Sprint |
1.0 km |
2:57 |
2:57 |
|
| 3/20/2012 |
Run |
1000 M. |
Tempo |
1.0 km |
3:35 |
3:35 |
|
| 3/20/2012 |
Run |
1000 M. |
Tempo |
1.0 km |
3:31 |
3:31 |
|
| 3/20/2012 |
Run |
1000 M. |
Tempo |
1.0 km |
3:21 |
3:21 |
|
| 3/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:55 |
2:33 |
|
| 3/20/2012 |
Run |
JOG |
Warm Up |
4.8 km |
22:38 |
4:43 |
|
| 3/16/2012 |
Run |
JOG |
Cool Down |
1.6 km |
10:21 |
6:19 |
|
| 3/16/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 3/16/2012 |
Run |
JOG |
Warm Up |
5.1 km |
22:19 |
4:22 |
|
| 3/14/2012 |
Run |
JOG |
Cool Down |
0.7 km |
4:13 |
6:02 |
|
| 3/14/2012 |
Run |
400 M |
Interval |
6.4 km |
20:18 |
3:11 |
|
| 3/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 3/14/2012 |
Run |
JOG |
Warm Up |
4.2 km |
20:58 |
4:59 |
|
| 3/13/2012 |
Run |
ÇAMLIK TUR |
Cool Down |
3.3 km |
19:30 |
5:58 |
|
| 3/13/2012 |
Run |
ÇAMLIK 3 TUR |
Fartlek |
8.4 km |
40:07 |
4:47 |
|
| 3/13/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.3 km |
18:00 |
5:26 |
|
| 3/11/2012 |
Run |
ATAKÖY-Y.KAPI |
Long |
16.3 km |
1:16:33 |
4:42 |
|
| 3/10/2012 |
Run |
KAZLIÇEŞME-CANKURTARAN |
Jog |
12.1 km |
58:27 |
4:49 |
|
| 2/25/2012 |
Run |
JOG |
Cool Down |
0.7 km |
5:18 |
7:55 |
|
| 2/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:50 |
|
| 2/25/2012 |
Run |
800 M |
Interval |
0.8 km |
2:51 |
3:34 |
|
| 2/25/2012 |
Run |
800 M |
Interval |
0.8 km |
2:36 |
3:15 |
|
| 2/25/2012 |
Run |
800 M |
Interval |
0.8 km |
2:38 |
3:18 |
|
| 2/25/2012 |
Run |
800 M |
Interval |
0.8 km |
2:36 |
3:15 |
|
| 2/25/2012 |
Run |
800 M |
Interval |
0.8 km |
2:37 |
3:17 |
|
| 2/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:50 |
|
| 2/25/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
14:52 |
4:47 |
|
| 2/23/2012 |
Run |
JOG |
Cool Down |
1.8 km |
10:41 |
6:03 |
|
| 2/23/2012 |
Run |
100 M |
Sprint |
1.0 km |
2:51 |
2:51 |
|
| 2/23/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:20 |
3:40 |
|
| 2/23/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:10 |
3:35 |
|
| 2/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:43 |
|
| 2/23/2012 |
Run |
JOG |
Warm Up |
5.1 km |
23:36 |
4:40 |
|
| 2/12/2012 |
Run |
ÇAMLIK-ŞAHİN TEPESİ |
Long |
17.7 km |
1:22:55 |
4:41 |
|
| 2/11/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
3:02 |
|
| 2/11/2012 |
Run |
ÇAMLIK |
Warm Up |
3.6 km |
17:40 |
4:58 |
|
| 1/26/2012 |
Run |
JOG |
Jog |
5.0 km |
24:00 |
4:48 |
|
| 1/26/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:30 |
|
| 1/25/2012 |
Run |
JOG |
Cool Down |
1.4 km |
7:37 |
5:22 |
|
| 1/25/2012 |
Run |
JOG |
Warm Up |
4.3 km |
21:21 |
4:59 |
|
| 1/24/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:49 |
2:34 |
|
| 1/24/2012 |
Run |
JOG |
Jog |
6.9 km |
31:30 |
4:33 |
|
| 1/23/2012 |
Run |
JOG |
Cool Down |
1.4 km |
8:29 |
6:09 |
|
| 1/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:38 |
|
| 1/23/2012 |
Run |
JOG |
Warm Up |
3.4 km |
15:44 |
4:36 |
|
| 1/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
3:09 |
|
| 1/21/2012 |
Run |
JOG |
Cool Down |
1.4 km |
7:35 |
5:16 |
|
| 1/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:58 |
|
| 1/21/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.9 km |
21:14 |
5:25 |
|
| 1/20/2012 |
Run |
JOG |
Cool Down |
1.7 km |
11:06 |
6:35 |
|
| 1/20/2012 |
Run |
JOG |
Warm Up |
2.7 km |
12:59 |
4:46 |
|
| 1/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:45 |
|
| 1/14/2012 |
Run |
JOG |
Jog |
5.1 km |
25:00 |
4:53 |
|
| 1/11/2012 |
Run |
JOG |
Fitness |
10.7 km |
50:00 |
4:41 |
|
| 1/10/2012 |
Run |
JOG |
Warm Up |
3.2 km |
18:29 |
5:47 |
|
| 1/10/2012 |
Run |
JOG |
Cool Down |
1.8 km |
9:30 |
5:17 |
|
| 1/10/2012 |
Run |
7 DK |
Tempo |
1.9 km |
7:00 |
3:48 |
|
| 1/10/2012 |
Run |
7 DK |
Tempo |
1.9 km |
7:00 |
3:48 |
|
| 1/10/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:45 |
|
|