| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:34 |
3:34 |
 |
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 3/20/2012 |
Run |
1000 M. |
Tempo |
1.0 km |
3:35 |
3:35 |
|
| 4/24/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 10/13/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:36 |
5:09 |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 12/1/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:36 |
5:23 |
|
| 4/24/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:37 |
3:37 |
|
| 12/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:38 |
3:38 |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:39 |
3:39 |
|
| 12/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:40 |
3:40 |
|
| 12/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 1/7/2012 |
Run |
JOG |
Cool Down |
0.6 km |
3:48 |
6:20 |
|
| 10/26/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:00 |
5:29 |
|
| 3/14/2012 |
Run |
JOG |
Cool Down |
0.7 km |
4:13 |
6:02 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:17 |
3:35 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:18 |
3:35 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:19 |
3:36 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:20 |
3:37 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:24 |
3:40 |
|
| 3/31/2012 |
Run |
JOG |
Cool Down |
0.7 km |
4:27 |
6:17 |
|
| 9/11/2011 |
Run |
JOG |
Cool Down |
0.7 km |
4:30 |
6:32 |
|
| 11/14/2011 |
Run |
200 M |
Interval |
1.6 km |
4:35 |
2:52 |
|
| 10/17/2011 |
Run |
JOG |
Cool Down |
0.8 km |
4:53 |
6:21 |
|
| 9/27/2011 |
Run |
5 DK |
Interval |
1.5 km |
4:59 |
3:25 |
|
| 9/27/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:39 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:39 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:41 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:41 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:41 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:38 |
|
| 12/22/2011 |
Run |
JOG |
Cool Down |
0.5 km |
5:00 |
10:53 |
|
| 12/22/2011 |
Run |
JOG |
Cool Down |
0.4 km |
5:00 |
11:22 |
|
| 12/31/2011 |
Run |
5 DK |
Tempo |
1.4 km |
5:00 |
3:41 |
|
| 12/31/2011 |
Run |
5 DK |
Tempo |
1.4 km |
5:00 |
3:38 |
|
| 9/27/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:01 |
3:34 |
|
| 9/27/2011 |
Run |
5 DK |
Interval |
1.5 km |
5:01 |
3:27 |
|
| 1/10/2012 |
Run |
JOG |
Jog |
0.9 km |
5:05 |
5:36 |
|
| 2/25/2012 |
Run |
JOG |
Cool Down |
0.7 km |
5:18 |
7:55 |
|
| 3/31/2012 |
Run |
200 M |
Interval |
2.0 km |
5:43 |
2:52 |
|
| 12/16/2011 |
Run |
JOG |
Cool Down |
0.9 km |
5:46 |
6:09 |
|
| 1/1/2013 |
Run |
200 M |
Interval |
2.1 km |
5:59 |
2:48 |
|
| 3/22/2012 |
Run |
1 DK |
Interval |
2.2 km |
6:03 |
2:49 |
|
| 6/19/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
6:11 |
5:54 |
|
| 11/1/2011 |
Run |
JOG |
Cool Down |
1.1 km |
6:17 |
6:00 |
|
| 4/3/2012 |
Run |
400 M |
Interval |
2.0 km |
6:20 |
3:10 |
|
| 6/12/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
6:28 |
6:28 |
|
| 10/13/2011 |
Run |
JOG |
Cool Down |
1.0 km |
6:37 |
6:42 |
|
| 12/22/2011 |
Run |
JOG |
Cool Down |
1.0 km |
6:42 |
6:59 |
|
| 1/1/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
6:45 |
7:07 |
|
| 6/30/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
6:50 |
6:17 |
|
| 10/3/2011 |
Run |
JOG |
Cool Down |
1.0 km |
6:58 |
6:58 |
|
| 1/10/2012 |
Run |
7 DK |
Tempo |
1.9 km |
7:00 |
3:48 |
|
| 1/10/2012 |
Run |
7 DK |
Tempo |
1.9 km |
7:00 |
3:48 |
|
| 2/23/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:10 |
3:35 |
|
| 2/23/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:20 |
3:40 |
|
| 11/5/2011 |
Run |
JOG |
Cool Down |
1.0 km |
7:35 |
7:18 |
|
| 1/21/2012 |
Run |
JOG |
Cool Down |
1.4 km |
7:35 |
5:16 |
|
| 1/25/2012 |
Run |
JOG |
Cool Down |
1.4 km |
7:37 |
5:22 |
|
| 11/29/2011 |
Run |
JOG |
Cool Down |
1.0 km |
7:43 |
7:53 |
|
| 5/14/2014 |
Run |
VALİDEBAĞ |
Cool Down |
1.1 km |
7:55 |
7:29 |
|
| 10/3/2011 |
Run |
8 DK |
Tempo |
2.2 km |
8:00 |
3:42 |
|
| 10/3/2011 |
Run |
8 DK |
Tempo |
2.3 km |
8:01 |
3:32 |
|
| 4/14/2012 |
Run |
2000 M |
Tempo |
2.0 km |
8:07 |
4:04 |
|
| 10/22/2011 |
Run |
JOG |
Cool Down |
1.5 km |
8:16 |
5:40 |
|
| 11/1/2011 |
Run |
JOG |
Cool Down |
1.5 km |
8:16 |
5:40 |
|
| 1/23/2012 |
Run |
JOG |
Cool Down |
1.4 km |
8:29 |
6:09 |
|
| 9/6/2012 |
Run |
3 DK |
Interval |
2.6 km |
8:58 |
3:25 |
|
| 1/10/2012 |
Run |
JOG |
Cool Down |
1.8 km |
9:30 |
5:17 |
|
| 4/21/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.6 km |
9:41 |
6:06 |
|
| 12/1/2011 |
Run |
JOG |
Cool Down |
1.2 km |
9:55 |
8:00 |
|
| 12/22/2011 |
Run |
10 DK |
Tempo |
2.6 km |
9:59 |
3:54 |
|
| 12/22/2011 |
Run |
10 DK |
Tempo |
2.7 km |
10:00 |
3:47 |
|
| 12/22/2011 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:48 |
|
| 12/31/2011 |
Run |
10 DK |
Tempo |
2.7 km |
10:01 |
3:46 |
|
| 1/4/2012 |
Run |
10 DK |
Tempo |
2.8 km |
10:01 |
3:37 |
|
| 1/4/2012 |
Run |
10 DK |
Tempo |
2.7 km |
10:01 |
3:47 |
|
| 3/20/2012 |
Run |
JOG |
Cool Down |
1.8 km |
10:20 |
5:37 |
|
| 3/16/2012 |
Run |
JOG |
Cool Down |
1.6 km |
10:21 |
6:19 |
|
| 9/17/2011 |
Run |
JOG |
Cool Down |
1.6 km |
10:37 |
6:51 |
|
| 2/23/2012 |
Run |
JOG |
Cool Down |
1.8 km |
10:41 |
6:03 |
|
| 1/20/2012 |
Run |
JOG |
Cool Down |
1.7 km |
11:06 |
6:35 |
|
| 10/11/2011 |
Run |
200 M |
Interval |
4.0 km |
11:09 |
2:48 |
|
| 10/22/2011 |
Run |
200 M |
Interval |
2.2 km |
11:14 |
5:07 |
|
| 12/1/2011 |
Run |
JOG |
Cool Down |
1.5 km |
11:25 |
7:37 |
|
| 10/27/2012 |
Run |
ÇAMLIK TUR |
Fartlek |
2.8 km |
12:02 |
4:17 |
|
| 4/24/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.0 km |
12:04 |
6:02 |
|
| 1/20/2012 |
Run |
JOG |
Warm Up |
2.7 km |
12:59 |
4:46 |
|
| 11/1/2011 |
Run |
200 M |
Interval |
4.0 km |
13:02 |
3:16 |
|
| 4/3/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
2.9 km |
13:27 |
4:42 |
|
| 10/27/2012 |
Run |
ÇAMLIK |
Warm Up |
2.3 km |
13:28 |
5:53 |
|
| 12/22/2011 |
Run |
JOG |
Warm Up |
2.7 km |
13:58 |
5:06 |
|
| 11/3/2011 |
Run |
JOG |
Warm Up |
2.9 km |
14:47 |
5:02 |
|
| 4/23/2012 |
Run |
ÇAMLIK TUR |
Jog |
2.8 km |
14:48 |
5:20 |
|
| 2/25/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
14:52 |
4:47 |
|
| 4/24/2012 |
Run |
ÇAMLIK TUR |
Long |
2.9 km |
14:57 |
5:08 |
|
| 12/31/2011 |
Run |
JOG |
Cool Down |
2.4 km |
15:09 |
6:27 |
|
| 4/28/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:09 |
5:02 |
|
| 4/30/2013 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:17 |
4:57 |
|
|