| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2011 |
Run |
İZMİR 9 EYLÜL YARI MARATONU |
Race |
7620.0 m |
28:45 |
3:47 |
 |
| 9/11/2011 |
Run |
JOG |
Warm Up |
3.8 km |
21:27 |
5:37 |
|
| 9/11/2011 |
Run |
JOG |
Cool Down |
0.7 km |
4:30 |
6:32 |
|
| 9/11/2011 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:54 |
5:00 |
|
| 9/15/2011 |
Run |
100 M |
Sprint |
0.4 km |
2:33 |
6:43 |
|
| 9/15/2011 |
Run |
400 M |
Interval |
12.0 km |
44:33 |
3:43 |
|
| 9/15/2011 |
Run |
JOG |
Cool Down |
2.8 km |
21:03 |
7:27 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:00 |
3:37 |
|
| 9/17/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:26 |
4:41 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:02 |
3:40 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:00 |
3:43 |
|
| 9/17/2011 |
Run |
JOG |
Cool Down |
1.6 km |
10:37 |
6:51 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:01 |
3:41 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:27 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:02 |
3:45 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:01 |
3:44 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:01 |
3:47 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:01 |
3:47 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:06 |
3:45 |
|
| 9/27/2011 |
Run |
5 DK |
Interval |
1.5 km |
5:01 |
3:27 |
|
| 9/27/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:01 |
3:34 |
|
| 9/27/2011 |
Run |
5 DK |
Interval |
1.5 km |
4:59 |
3:25 |
|
| 9/27/2011 |
Run |
3 DK |
Interval |
0.8 km |
2:59 |
3:36 |
|
| 9/27/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:39 |
|
| 10/2/2011 |
Run |
EV-DENİZLİ CAM |
Long |
16.4 km |
1:19:14 |
4:51 |
|
| 10/3/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:22 |
4:28 |
|
| 10/3/2011 |
Run |
8 DK |
Tempo |
2.3 km |
8:01 |
3:32 |
|
| 10/3/2011 |
Run |
50 M |
Sprint |
0.4 km |
0:58 |
2:25 |
|
| 10/3/2011 |
Run |
8 DK |
Tempo |
2.2 km |
8:00 |
3:42 |
|
| 10/3/2011 |
Run |
50 M |
Sprint |
0.4 km |
1:01 |
2:33 |
|
| 10/3/2011 |
Run |
JOG |
Cool Down |
1.0 km |
6:58 |
6:58 |
|
| 10/4/2011 |
Run |
JOG |
Jog |
13.3 km |
1:00:00 |
4:32 |
|
| 10/10/2011 |
Run |
JOG |
Jog |
10.1 km |
45:57 |
4:33 |
|
| 10/11/2011 |
Run |
200 M |
Interval |
4.0 km |
11:09 |
2:48 |
|
| 10/11/2011 |
Run |
JOG |
Cool Down |
2.6 km |
17:35 |
6:51 |
|
| 10/11/2011 |
Run |
JOG |
Warm Up |
3.9 km |
19:37 |
5:01 |
|
| 10/12/2011 |
Run |
JOG |
Jog |
8.8 km |
41:48 |
4:46 |
|
| 10/13/2011 |
Run |
JOG |
Cool Down |
1.0 km |
6:37 |
6:42 |
|
| 10/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:40 |
3:18 |
|
| 10/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:47 |
3:29 |
|
| 10/13/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:36 |
5:09 |
|
| 10/13/2011 |
Run |
JOG |
Warm Up |
4.1 km |
20:00 |
4:55 |
|
| 10/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:34 |
3:13 |
|
| 10/17/2011 |
Run |
JOG |
Cool Down |
0.8 km |
4:53 |
6:21 |
|
| 10/17/2011 |
Run |
JOG |
Jog |
13.7 km |
1:01:13 |
4:29 |
|
| 10/18/2011 |
Run |
JOG |
Long |
15.8 km |
1:15:00 |
4:46 |
|
| 10/22/2011 |
Run |
KANGRU |
Interval |
4.6 km |
32:27 |
7:07 |
|
| 10/22/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:49 |
5:25 |
|
| 10/22/2011 |
Run |
JOG |
Cool Down |
0.4 km |
3:20 |
8:08 |
|
| 10/22/2011 |
Run |
JOG |
Cool Down |
1.5 km |
8:16 |
5:40 |
|
| 10/22/2011 |
Run |
200 M |
Interval |
2.2 km |
11:14 |
5:07 |
|
| 10/23/2011 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
18.9 km |
1:30:01 |
4:46 |
|
| 10/24/2011 |
Run |
JOG |
Jog |
11.4 km |
56:47 |
4:59 |
|
| 10/26/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:00 |
5:29 |
|
| 10/26/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:59 |
5:09 |
|
| 10/26/2011 |
Run |
JOG |
Warm Up |
3.0 km |
15:37 |
5:12 |
|
| 10/26/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:27 |
|
| 10/26/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:30 |
|
| 10/26/2011 |
Run |
JOG |
Cool Down |
3.9 km |
21:43 |
5:32 |
|
| 10/26/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:27 |
|
| 10/26/2011 |
Run |
JOG |
Cool Down |
0.4 km |
3:02 |
8:26 |
|
| 10/29/2011 |
Run |
JOG |
Jog |
3.6 km |
20:31 |
5:44 |
|
| 10/29/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:21 |
4:42 |
|
| 11/1/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:07 |
4:20 |
|
| 11/1/2011 |
Run |
JOG |
Cool Down |
1.1 km |
6:17 |
6:00 |
|
| 11/1/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:41 |
4:43 |
|
| 11/1/2011 |
Run |
200 M |
Interval |
4.0 km |
13:02 |
3:16 |
|
| 11/1/2011 |
Run |
JOG |
Cool Down |
0.3 km |
2:58 |
9:00 |
|
| 11/1/2011 |
Run |
JOG |
Cool Down |
1.5 km |
8:16 |
5:40 |
|
| 11/1/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:26 |
3:26 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:41 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:39 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:00 |
9:06 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:41 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:05 |
10:38 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:41 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:00 |
10:43 |
|
| 11/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:28 |
5:20 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:00 |
10:00 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:01 |
11:37 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:38 |
|
| 11/3/2011 |
Run |
JOG |
Warm Up |
2.9 km |
14:47 |
5:02 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
4.3 km |
23:06 |
5:26 |
|
| 11/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:17 |
5:04 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
2:00 |
3:20 |
|
| 11/5/2011 |
Run |
JOG |
Cool Down |
1.0 km |
7:35 |
7:18 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
2:02 |
3:24 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
2:01 |
3:22 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
1:59 |
3:19 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
2:02 |
3:24 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
1:56 |
3:14 |
|
| 11/5/2011 |
Run |
100 M |
Interval |
0.5 km |
1:16 |
2:32 |
|
| 11/5/2011 |
Run |
200 M |
Interval |
1.0 km |
2:41 |
2:41 |
|
| 11/7/2011 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
14.2 km |
1:03:42 |
4:29 |
|
| 11/13/2011 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
14.9 km |
1:08:34 |
4:36 |
|
| 11/14/2011 |
Run |
200 M |
Interval |
1.6 km |
4:35 |
2:52 |
|
| 11/29/2011 |
Run |
JOG |
Cool Down |
1.0 km |
7:43 |
7:53 |
|
| 11/29/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:19 |
4:23 |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 11/29/2011 |
Run |
JOG |
Warm Up |
3.0 km |
15:48 |
5:22 |
|