| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/11/2011 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:54 |
5:00 |
 |
| 1/1/2013 |
Run |
100 M |
Sprint |
0.2 km |
0:36 |
3:00 |
|
| 1/4/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:47 |
3:16 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:01 |
11:37 |
|
| 12/18/2011 |
Run |
PAMUKKALE DAĞ KOŞUSU PARKURU |
Jog |
0.3 km |
1:38 |
6:03 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:00 |
10:43 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:05 |
10:38 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:00 |
10:00 |
|
| 12/31/2011 |
Run |
JOG |
Cool Down |
0.3 km |
2:12 |
7:20 |
|
| 1/24/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:49 |
2:34 |
|
| 11/1/2011 |
Run |
JOG |
Cool Down |
0.3 km |
2:58 |
9:00 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:00 |
9:06 |
|
| 12/22/2011 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:04 |
3:14 |
|
| 4/24/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:00 |
2:57 |
|
| 4/28/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:01 |
3:00 |
|
| 2/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:43 |
|
| 10/26/2011 |
Run |
JOG |
Cool Down |
0.4 km |
3:02 |
8:26 |
|
| 1/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
3:09 |
|
| 1/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:58 |
|
| 2/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:50 |
|
| 2/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:50 |
|
| 3/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 3/16/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 3/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:55 |
2:33 |
|
| 3/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
3:04 |
|
| 3/22/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 5/7/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
3:12 |
|
| 1/4/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
3:04 |
|
| 4/3/2012 |
Run |
JOG |
Cool Down |
0.4 km |
2:30 |
6:46 |
|
| 9/15/2011 |
Run |
100 M |
Sprint |
0.4 km |
2:33 |
6:43 |
|
| 1/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:38 |
|
| 2/11/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
3:02 |
|
| 4/3/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
3:02 |
|
| 4/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:18 |
3:26 |
|
| 1/10/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:45 |
|
| 1/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:45 |
|
| 3/31/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:52 |
|
| 10/3/2011 |
Run |
50 M |
Sprint |
0.4 km |
1:01 |
2:33 |
|
| 10/3/2011 |
Run |
50 M |
Sprint |
0.4 km |
0:58 |
2:25 |
|
| 1/26/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:30 |
|
| 10/27/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:18 |
3:15 |
|
| 10/22/2011 |
Run |
JOG |
Cool Down |
0.4 km |
3:20 |
8:08 |
|
| 6/5/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 12/22/2011 |
Run |
JOG |
Cool Down |
0.4 km |
5:00 |
11:22 |
|
| 4/30/2013 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:09 |
2:34 |
|
| 12/22/2011 |
Run |
JOG |
Cool Down |
0.5 km |
5:00 |
10:53 |
|
| 11/19/2012 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:31 |
3:14 |
|
| 11/1/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:07 |
4:20 |
|
| 10/29/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:21 |
4:42 |
|
| 11/5/2011 |
Run |
100 M |
Interval |
0.5 km |
1:16 |
2:32 |
|
| 9/17/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:26 |
4:41 |
|
| 10/22/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:49 |
5:25 |
|
| 10/3/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:22 |
4:28 |
|
| 11/29/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:19 |
4:23 |
|
| 11/1/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:41 |
4:43 |
|
| 12/1/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:58 |
5:13 |
|
| 3/24/2012 |
Run |
100 M |
Sprint |
0.6 km |
1:41 |
2:58 |
|
| 10/26/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:59 |
5:09 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
2:00 |
3:20 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
1:59 |
3:19 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
1:56 |
3:14 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
2:02 |
3:24 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
2:01 |
3:22 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
2:02 |
3:24 |
|
| 1/7/2012 |
Run |
JOG |
Cool Down |
0.6 km |
3:48 |
6:20 |
|
| 12/16/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:04 |
4:48 |
|
| 11/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:17 |
5:04 |
|
| 11/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:28 |
5:20 |
|
| 12/1/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:36 |
5:23 |
|
| 2/25/2012 |
Run |
JOG |
Cool Down |
0.7 km |
5:18 |
7:55 |
|
| 9/11/2011 |
Run |
JOG |
Cool Down |
0.7 km |
4:30 |
6:32 |
|
| 10/13/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:36 |
5:09 |
|
| 3/14/2012 |
Run |
JOG |
Cool Down |
0.7 km |
4:13 |
6:02 |
|
| 3/31/2012 |
Run |
JOG |
Cool Down |
0.7 km |
4:27 |
6:17 |
|
| 10/26/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:00 |
5:29 |
|
| 10/17/2011 |
Run |
JOG |
Cool Down |
0.8 km |
4:53 |
6:21 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:01 |
3:47 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:01 |
3:47 |
|
| 10/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:34 |
3:13 |
|
| 10/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:47 |
3:29 |
|
| 12/31/2011 |
Run |
100 M |
Sprint |
0.8 km |
2:17 |
2:52 |
|
| 2/25/2012 |
Run |
800 M |
Interval |
0.8 km |
2:37 |
3:17 |
|
| 2/25/2012 |
Run |
800 M |
Interval |
0.8 km |
2:38 |
3:18 |
|
| 2/25/2012 |
Run |
800 M |
Interval |
0.8 km |
2:36 |
3:15 |
|
| 2/25/2012 |
Run |
800 M |
Interval |
0.8 km |
2:51 |
3:34 |
|
| 2/25/2012 |
Run |
800 M |
Interval |
0.8 km |
2:36 |
3:15 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:00 |
3:43 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:01 |
3:44 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:02 |
3:45 |
|
| 10/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:40 |
3:18 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:01 |
3:41 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:06 |
3:45 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:00 |
3:37 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:02 |
3:40 |
|
| 9/27/2011 |
Run |
3 DK |
Interval |
0.8 km |
2:59 |
3:36 |
|
| 10/26/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:30 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:27 |
|
| 10/26/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:27 |
|
| 10/26/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:27 |
|
| 1/10/2012 |
Run |
JOG |
Jog |
0.9 km |
5:05 |
5:36 |
|