| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2019 |
Run |
KOŞUYOLU |
Jog |
5.2 km |
28:34 |
5:33 |
 |
| 3/6/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
56:02 |
5:36 |
|
| 2/28/2019 |
Run |
AKKONAK-ÇAMLIK-YENİŞEHİR |
Jog |
14.8 km |
1:16:08 |
5:09 |
|
| 2/25/2019 |
Run |
GÖVEÇLİK |
Jog |
15.3 km |
1:15:22 |
4:57 |
|
| 2/22/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
8.7 km |
43:06 |
4:58 |
|
| 2/21/2019 |
Run |
GÖVEÇLİK |
Jog |
15.0 km |
1:11:07 |
4:44 |
|
| 2/19/2019 |
Run |
GÖVEÇLİK |
Jog |
15.0 km |
1:13:22 |
4:54 |
|
| 2/18/2019 |
Run |
GÖVEÇLİK |
Jog |
15.5 km |
1:19:02 |
5:07 |
|
| 2/2/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
11.1 km |
1:01:05 |
5:32 |
|
| 11/21/2018 |
Run |
KOŞUYOLU |
Long |
20.2 km |
1:44:00 |
5:09 |
|
| 11/20/2018 |
Run |
KOŞUYOLU |
Jog |
8.1 km |
41:28 |
5:08 |
|
| 11/19/2018 |
Run |
KOŞUYOLU |
Jog |
15.4 km |
1:20:03 |
5:13 |
|
| 11/14/2018 |
Run |
KOŞUYOLU |
Jog |
15.1 km |
1:19:03 |
5:15 |
|
| 10/23/2018 |
Run |
ALBAYRAK |
Jog |
13.1 km |
1:08:07 |
5:13 |
|
| 10/22/2018 |
Run |
ALBAYRAK |
Jog |
7.1 km |
37:27 |
5:18 |
|
| 10/15/2018 |
Run |
ALBAYRAK |
Jog |
12.0 km |
1:05:04 |
5:26 |
|
| 10/12/2018 |
Run |
ADLİYE PARKI |
Jog |
8.2 km |
40:00 |
4:54 |
|
| 10/11/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
10.2 km |
49:52 |
4:55 |
|
| 10/5/2018 |
Run |
ALBAYRAK |
Jog |
12.1 km |
1:06:56 |
5:34 |
|
| 10/3/2018 |
Run |
ALBAYRAK |
Jog |
11.2 km |
1:03:03 |
5:37 |
|
| 9/30/2018 |
Run |
KOŞUYOLU |
Jog |
4.2 km |
23:50 |
5:42 |
|
| 9/16/2018 |
Run |
KOŞUYOLU |
Jog |
7.2 km |
46:38 |
6:30 |
|
| 9/4/2018 |
Run |
ALBAYRAK |
Jog |
13.2 km |
1:10:00 |
5:19 |
|
| 8/31/2018 |
Run |
ALBAYRAK |
Jog |
10.1 km |
1:01:54 |
6:09 |
|
| 8/30/2018 |
Run |
GÖVEÇLİK |
Jog |
17.5 km |
1:34:13 |
5:24 |
|
| 8/27/2018 |
Run |
ALBAYRAK |
Jog |
11.8 km |
1:06:51 |
5:39 |
|
| 8/21/2018 |
Run |
ALBAYRAK |
Jog |
12.2 km |
1:08:36 |
5:38 |
|
| 8/20/2018 |
Run |
ALBAYRAK |
Jog |
8.2 km |
50:32 |
6:09 |
|
| 8/15/2018 |
Run |
1 SAAT |
Half Tempo |
14.1 km |
1:00:01 |
4:17 |
|
| 8/14/2018 |
Run |
ALBAYRAK |
Jog |
10.3 km |
1:02:20 |
6:05 |
|
| 8/13/2018 |
Run |
ALBAYRAK |
Jog |
14.0 km |
1:19:33 |
5:41 |
|
| 6/18/2018 |
Run |
KOŞUYOLU |
Jog |
6.0 km |
33:34 |
5:36 |
|
| 6/17/2018 |
Run |
GÖVEÇLİK |
Long |
22.1 km |
1:57:27 |
5:20 |
|
| 6/16/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
13.3 km |
1:14:27 |
5:36 |
|
| 6/10/2018 |
Run |
ATLETİZM PİSTİ |
Long |
20.3 km |
1:47:39 |
5:18 |
|
| 6/6/2018 |
Run |
GÖVEÇLİK |
Long |
20.0 km |
1:45:49 |
5:17 |
|
| 6/5/2018 |
Run |
KOŞUYOLU |
Jog |
11.0 km |
1:02:38 |
5:42 |
|
| 6/4/2018 |
Run |
KOŞUYOLU |
Jog |
10.2 km |
55:24 |
5:27 |
|
| 6/3/2018 |
Run |
KOŞUYOLU |
Long |
20.6 km |
1:48:36 |
5:17 |
|
| 5/27/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
16.0 km |
1:20:47 |
5:04 |
|
| 5/26/2018 |
Run |
GÖVEÇLİK |
Jog |
18.6 km |
1:38:18 |
5:18 |
|
| 5/26/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
10.6 km |
57:45 |
5:29 |
|
| 5/24/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
12.3 km |
1:01:39 |
5:02 |
|
| 5/23/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
15.0 km |
1:14:26 |
4:58 |
|
| 5/20/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
17.1 km |
1:30:25 |
5:18 |
|
| 5/19/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
5.9 km |
36:28 |
6:11 |
|
| 5/18/2018 |
Run |
ALBAYRAK |
Jog |
14.0 km |
1:12:11 |
5:11 |
|
| 5/17/2018 |
Run |
Servergazi |
Jog |
2.9 km |
18:02 |
6:14 |
|
| 5/13/2018 |
Run |
KOŞUYOLU |
Jog |
11.1 km |
1:01:54 |
5:36 |
|
| 4/10/2018 |
Run |
ADLİYE PARKI |
Jog |
11.9 km |
1:01:02 |
5:08 |
|
| 4/9/2018 |
Run |
ADLİYE PARKI |
Jog |
11.1 km |
59:04 |
5:19 |
|
| 4/7/2018 |
Run |
ADLİYE PARKI |
Jog |
11.7 km |
1:06:03 |
5:38 |
|
| 4/5/2018 |
Run |
ADLİYE PARKI |
Jog |
12.9 km |
1:07:19 |
5:14 |
|
| 4/3/2018 |
Run |
ADLİYE PARKI |
Jog |
11.1 km |
55:30 |
5:01 |
|
| 4/2/2018 |
Run |
ALBAYRAK |
Jog |
10.2 km |
52:42 |
5:10 |
|
| 3/27/2018 |
Run |
KOŞUYOLU |
Jog |
9.1 km |
48:17 |
5:20 |
|
| 2/4/2018 |
Run |
EV-ÇAKMAK ÜST |
Jog |
15.0 km |
1:21:58 |
5:28 |
|
| 11/20/2017 |
Run |
EV-ÇAKMAK ÜST |
Jog |
10.5 km |
58:57 |
5:39 |
|
| 11/19/2017 |
Run |
EV-ÇAMLIK |
Jog |
18.1 km |
1:31:18 |
5:03 |
|
| 11/18/2017 |
Run |
EV-ÇAMLIK |
Fartlek |
22.3 km |
1:56:08 |
5:13 |
|
| 11/16/2017 |
Run |
JOG+5*400 |
Jog |
13.4 km |
1:09:35 |
5:13 |
|
| 11/15/2017 |
Run |
JOG+5*400 |
Jog |
9.3 km |
50:09 |
5:23 |
|
| 11/14/2017 |
Run |
JOG+5*400 |
Jog |
12.8 km |
1:09:43 |
5:27 |
|
| 11/13/2017 |
Run |
JOG+5*400 |
Jog |
11.3 km |
1:01:29 |
5:26 |
|
| 11/12/2017 |
Run |
ÇAMLIK-GÖVEÇLİK |
Long |
26.8 km |
2:16:38 |
5:07 |
|
| 11/7/2017 |
Run |
KOŞUYOLU |
Jog |
9.0 km |
46:56 |
5:14 |
|
| 11/6/2017 |
Run |
KOŞUYOLU |
Jog |
11.3 km |
1:00:06 |
5:20 |
|
| 10/17/2017 |
Run |
EV-ÇAKMAK ÜST |
Jog |
16.7 km |
1:23:13 |
5:00 |
|
| 10/2/2017 |
Run |
KOŞUYOLU |
Jog |
9.4 km |
52:49 |
5:39 |
|
| 9/30/2017 |
Run |
ALBAYRAK |
Cool Down |
2.9 km |
18:55 |
6:29 |
|
| 9/30/2017 |
Run |
ALBAYRAK |
Warm Up |
5.9 km |
31:49 |
5:25 |
|
| 7/24/2017 |
Run |
YENİŞEHİR |
Jog |
16.8 km |
1:22:26 |
4:56 |
|
| 7/23/2017 |
Run |
GÖVEÇLİK |
Long |
20.1 km |
1:45:34 |
5:16 |
|
| 7/20/2017 |
Run |
KOŞUYOLU |
Jog |
8.1 km |
43:25 |
5:24 |
|
| 7/13/2017 |
Run |
KOŞUYOLU |
Jog |
11.5 km |
1:01:25 |
5:21 |
|
| 7/12/2017 |
Run |
40 TUR |
Long Tempo |
16.0 km |
1:10:06 |
4:23 |
|
| 7/11/2017 |
Run |
ATLETİZM PİSTİ |
Jog |
12.4 km |
1:02:55 |
5:05 |
|
| 7/10/2017 |
Run |
ATLETİZM PİSTİ |
Jog |
8.4 km |
43:25 |
5:10 |
|
| 7/3/2017 |
Run |
KOŞUYOLU |
Jog |
12.5 km |
1:06:49 |
5:21 |
|
| 7/2/2017 |
Run |
Çamlık |
Jog |
15.7 km |
1:31:56 |
5:51 |
|
| 6/29/2017 |
Run |
KOŞUYOLU |
Jog |
11.1 km |
1:01:02 |
5:29 |
|
| 6/27/2017 |
Run |
KOŞUYOLU |
Jog |
11.1 km |
1:02:55 |
5:40 |
|
| 6/26/2017 |
Run |
YENİŞEHİR |
Jog |
15.1 km |
1:16:09 |
5:03 |
|
| 6/25/2017 |
Run |
GÖVEÇLİK |
Long |
20.0 km |
1:38:28 |
4:56 |
|
| 6/12/2017 |
Run |
KOŞUYOLU |
Jog |
10.7 km |
59:13 |
5:32 |
|
| 6/6/2017 |
Run |
ATLETİZM PİSTİ |
Jog |
12.0 km |
1:01:24 |
5:07 |
|
| 6/5/2017 |
Run |
KOŞUYOLU |
Jog |
10.2 km |
1:03:14 |
6:11 |
|
| 6/3/2017 |
Run |
ATLETİZM PİSTİ |
Jog |
7.8 km |
42:05 |
5:25 |
|
| 6/2/2017 |
Run |
ALBAYRAK |
Jog |
12.7 km |
1:07:01 |
5:18 |
|
| 5/11/2017 |
Run |
Çamlık-Ağaç |
Jog |
10.0 km |
56:06 |
5:37 |
|
| 5/10/2017 |
Run |
1000 M. |
Interval |
12.7 km |
1:08:02 |
5:21 |
|
| 5/9/2017 |
Run |
ÇAMLIK |
Jog |
7.9 km |
48:47 |
6:12 |
|
| 5/8/2017 |
Run |
ÇAMLIK |
Jog |
12.0 km |
1:08:50 |
5:45 |
|
| 4/14/2017 |
Run |
ŞİRİNKÖY |
Jog |
1.4 km |
7:17 |
5:15 |
|
| 4/10/2017 |
Run |
KOŞUYOLU |
Jog |
5.8 km |
34:01 |
5:50 |
|
| 4/1/2017 |
Run |
PÜ ZEYTİNLİK |
Fartlek |
12.8 km |
1:09:51 |
5:29 |
|
| 3/30/2017 |
Run |
KOŞUYOLU |
Jog |
14.2 km |
1:15:10 |
5:19 |
|
| 3/21/2017 |
Run |
KOŞUYOLU 3 TUR |
Jog |
11.9 km |
1:00:54 |
5:08 |
|
| 3/20/2017 |
Run |
KOŞUYOLU 4 TUR |
Jog |
15.4 km |
1:24:04 |
5:29 |
|
| 3/16/2017 |
Run |
KOŞUYOLU 3 TUR |
Jog |
13.2 km |
1:15:03 |
5:41 |
|
|