| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.2 km |
17:50 |
5:38 |
 |
| 7/25/2015 |
Run |
5000 M |
Race |
5.0 km |
18:20 |
3:40 |
|
| 7/27/2015 |
Run |
CADDEBOSTAN |
Jog |
5.7 km |
30:46 |
5:25 |
|
| 7/27/2015 |
Run |
CADDEBOSTAN |
Jog |
10.7 km |
49:52 |
4:40 |
|
| 7/28/2015 |
Run |
MERSİN |
Jog |
13.9 km |
1:14:37 |
5:23 |
|
| 8/1/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.0 km |
12:35 |
6:28 |
|
| 8/1/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
19:07 |
5:21 |
|
| 8/3/2015 |
Run |
EV-ÇAMLIK 4 TUR |
Jog |
11.0 km |
58:52 |
5:21 |
|
| 8/4/2015 |
Run |
KARŞIYAKA |
Jog |
9.9 km |
1:01:07 |
6:10 |
|
| 8/6/2015 |
Run |
MALTEPE |
Jog |
11.6 km |
1:07:46 |
5:53 |
|
| 8/6/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:40 |
4:58 |
|
| 8/10/2015 |
Run |
KARTAL-MALTEPE |
Jog |
15.0 km |
1:17:25 |
5:10 |
|
| 8/11/2015 |
Run |
VALİDEBAĞ 10 K |
Jog |
9.8 km |
51:29 |
5:17 |
|
| 8/13/2015 |
Run |
ALSANCAK |
Jog |
8.2 km |
46:23 |
5:40 |
|
| 8/17/2015 |
Run |
KARTAL-MALTEPE |
Jog |
12.0 km |
59:56 |
5:00 |
|
| 8/19/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
9:51 |
9:46 |
|
| 8/20/2015 |
Run |
KARTAL-MALTEPE |
Jog |
14.7 km |
1:16:34 |
5:14 |
|
| 8/24/2015 |
Run |
KARTAL |
Jog |
11.1 km |
59:09 |
5:21 |
|
| 8/25/2015 |
Run |
KARTAL |
Jog |
13.1 km |
1:06:12 |
5:03 |
|
| 8/27/2015 |
Run |
KARTAL |
Jog |
15.0 km |
1:15:22 |
5:02 |
|
| 8/30/2015 |
Run |
CADDEBOSTAN |
Long |
25.2 km |
2:03:44 |
4:55 |
|
| 8/31/2015 |
Run |
KARTAL |
Jog |
10.0 km |
52:01 |
5:12 |
|
| 9/7/2015 |
Run |
MALTEPE PARKUR |
Jog |
9.1 km |
48:18 |
5:18 |
|
| 9/9/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.9 km |
29:58 |
6:08 |
|
| 9/10/2015 |
Run |
MALTEPE PARKUR |
Jog |
15.6 km |
1:19:24 |
5:06 |
|
| 9/11/2015 |
Run |
200 M |
Sprint |
0.2 km |
0:42 |
3:30 |
|
| 9/11/2015 |
Run |
MALTEPE PARKUR |
Cool Down |
0.8 km |
4:58 |
6:13 |
|
| 9/11/2015 |
Run |
100 M |
Sprint |
1.3 km |
6:16 |
4:41 |
|
| 9/11/2015 |
Run |
MALTEPE PARKUR |
Jog |
6.2 km |
31:53 |
5:10 |
|
| 9/15/2015 |
Run |
MALTEPE PARKUR |
Jog |
15.2 km |
1:19:10 |
5:12 |
|
| 9/28/2015 |
Run |
200 M |
Interval |
0.2 km |
0:37 |
3:05 |
|
| 9/28/2015 |
Run |
MALTEPE PARKUR |
Jog |
7.8 km |
36:10 |
4:40 |
|
| 9/28/2015 |
Run |
MALTEPE PARKUR |
Cool Down |
1.3 km |
9:21 |
7:09 |
|
| 9/28/2015 |
Run |
200 M |
Interval |
2.9 km |
14:03 |
4:50 |
|
| 10/1/2015 |
Run |
MALTEPE PARKUR |
Jog |
12.5 km |
1:06:15 |
5:20 |
|
| 10/6/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
12.2 km |
1:00:55 |
5:01 |
|
| 10/8/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
12.4 km |
59:14 |
4:47 |
|
| 10/11/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
11.7 km |
1:00:18 |
5:11 |
|
| 10/11/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
5.6 km |
30:41 |
5:31 |
|
| 10/11/2015 |
Run |
100 M |
Sprint |
1.2 km |
5:45 |
5:00 |
|
| 10/13/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
12.0 km |
59:25 |
4:58 |
|
| 10/13/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:35 |
5:08 |
|
| 10/19/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
12.0 km |
1:00:39 |
5:03 |
|
| 10/21/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
12.0 km |
58:47 |
4:54 |
|
| 10/21/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:39 |
5:09 |
|
| 10/26/2015 |
Run |
SULTANBEYLİ |
Jog |
10.2 km |
55:00 |
5:24 |
|
| 11/2/2015 |
Run |
100 M |
Sprint |
0.7 km |
4:04 |
5:49 |
|
| 11/2/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.2 km |
24:22 |
5:46 |
|
| 11/2/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:41 |
5:12 |
|
| 11/2/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.4 km |
9:27 |
6:43 |
|
| 11/4/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
11.4 km |
1:01:00 |
5:22 |
|
| 11/6/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
12.4 km |
59:23 |
4:48 |
|
| 11/7/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.5 km |
23:17 |
5:13 |
|
| 11/7/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:36 |
5:05 |
|
| 11/7/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
4.4 km |
27:26 |
6:19 |
|
| 11/7/2015 |
Run |
100 M |
Sprint |
0.7 km |
4:01 |
5:35 |
|
| 11/8/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
4.2 km |
25:01 |
6:02 |
|
| 11/8/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
7.7 km |
40:37 |
5:16 |
|
| 11/8/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.3 km |
22:11 |
5:07 |
|
| 11/8/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:39 |
5:13 |
|
| 11/8/2015 |
Run |
100 M |
Sprint |
0.7 km |
4:23 |
6:16 |
|
| 11/10/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.3 km |
23:04 |
5:24 |
|
| 11/10/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.3 km |
15:18 |
6:43 |
|
| 11/10/2015 |
Run |
100 M |
Sprint |
0.7 km |
4:23 |
6:06 |
|
| 11/10/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:44 |
5:12 |
|
| 11/13/2015 |
Run |
KOŞUYOLU 2 TUR |
Jog |
8.5 km |
43:01 |
5:05 |
|
| 11/16/2015 |
Run |
EMİNÖNÜ |
Jog |
7.6 km |
40:31 |
5:22 |
|
| 2/8/2016 |
Run |
100 M |
Sprint |
1.1 km |
7:08 |
6:16 |
|
| 2/8/2016 |
Run |
ALBAYRAK |
Jog |
5.3 km |
29:39 |
5:34 |
|
| 2/8/2016 |
Run |
ALBAYRAK |
Jog |
5.3 km |
29:09 |
5:30 |
|
| 2/10/2016 |
Run |
ALBAYRAK |
Jog |
5.4 km |
29:24 |
5:30 |
|
| 2/10/2016 |
Run |
ALBAYRAK |
Jog |
5.4 km |
30:22 |
5:35 |
|
| 2/10/2016 |
Run |
100 M |
Sprint |
2.0 km |
10:25 |
5:19 |
|
| 2/12/2016 |
Run |
100 M |
Sprint |
1.0 km |
4:43 |
4:58 |
|
| 2/12/2016 |
Run |
100 M |
Sprint |
0.3 km |
1:25 |
4:54 |
|
| 2/12/2016 |
Run |
ALBAYRAK |
Jog |
5.4 km |
32:32 |
6:02 |
|
| 2/15/2016 |
Run |
ALBAYRAK |
Jog |
5.3 km |
27:23 |
5:10 |
|
| 2/15/2016 |
Run |
100 M |
Sprint |
0.7 km |
3:45 |
5:09 |
|
| 2/15/2016 |
Run |
ALBAYRAK |
Jog |
5.4 km |
30:07 |
5:34 |
|
| 2/17/2016 |
Run |
ALBAYRAK |
Jog |
15.9 km |
1:25:38 |
5:23 |
|
| 2/18/2016 |
Run |
ALBAYRAK |
Jog |
15.9 km |
1:25:38 |
5:23 |
|
| 2/19/2016 |
Run |
ALBAYRAK |
Jog |
15.9 km |
1:25:38 |
5:23 |
|
| 2/20/2016 |
Run |
100 M |
Sprint |
0.7 km |
3:45 |
5:09 |
|
| 2/29/2016 |
Run |
ALBAYRAK |
Jog |
5.4 km |
28:54 |
5:23 |
|
| 2/29/2016 |
Run |
ALBAYRAK |
Jog |
6.2 km |
37:38 |
6:05 |
|
| 3/23/2016 |
Run |
EV-ÇAKMAK ÜST |
Jog |
16.1 km |
1:27:21 |
5:27 |
|
| 3/25/2016 |
Run |
EV-ÇAKMAK ÜST |
Jog |
16.3 km |
1:19:42 |
4:55 |
|
| 4/4/2016 |
Run |
KOŞUYOLU |
Jog |
9.0 km |
51:15 |
5:43 |
|
| 4/5/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.2 km |
59:45 |
4:56 |
|
| 4/7/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
11.9 km |
1:01:24 |
5:10 |
|
| 4/11/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.0 km |
1:06:13 |
5:33 |
|
| 4/12/2016 |
Run |
ATLETİZM PİSTİ |
Jog |
5.6 km |
31:21 |
5:39 |
|
| 4/18/2016 |
Run |
KOŞUYOLU 2 TUR |
Jog |
9.0 km |
46:41 |
5:13 |
|
| 4/26/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.0 km |
1:03:15 |
5:17 |
|
| 4/28/2016 |
Run |
ATLETİZM PİSTİ |
Jog |
12.2 km |
1:00:21 |
4:57 |
|
| 5/17/2016 |
Run |
ATLETİZM PİSTİ |
Jog |
10.2 km |
1:00:13 |
5:54 |
|
| 5/18/2016 |
Run |
ATLETİZM PİSTİ |
Jog |
12.2 km |
59:01 |
4:51 |
|
| 5/19/2016 |
Run |
EV-N.KAYNAK |
Jog |
14.5 km |
1:16:20 |
5:17 |
|
| 5/22/2016 |
Run |
EV-ÇAKMAK ÜST |
Jog |
17.7 km |
1:30:15 |
5:07 |
|
| 5/28/2016 |
Run |
KOŞUYOLU |
Jog |
5.8 km |
31:30 |
5:26 |
|
|