| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2019 |
Run |
FARTLEK |
Fartlek |
9.7 km |
52:19 |
5:24 |
 |
| 9/25/2019 |
Run |
ALBAYRAK |
Cool Down |
2.2 km |
14:27 |
6:40 |
|
| 9/25/2019 |
Run |
ALBAYRAK |
Warm Up |
4.9 km |
28:20 |
5:51 |
|
| 10/13/2019 |
Run |
YENİŞEHİR-ÇAKMAK |
Long |
25.0 km |
1:54:19 |
4:35 |
|
| 10/16/2019 |
Run |
1000 M. |
Interval |
5.8 km |
28:13 |
4:51 |
|
| 10/16/2019 |
Run |
ALBAYRAK |
Cool Down |
2.2 km |
13:25 |
6:08 |
|
| 10/16/2019 |
Run |
ALBAYRAK |
Warm Up |
4.1 km |
23:04 |
5:36 |
|
| 10/17/2019 |
Run |
ALBAYRAK |
Cool Down |
3.9 km |
24:29 |
6:14 |
|
| 10/17/2019 |
Run |
ALBAYRAK |
Warm Up |
4.8 km |
25:41 |
5:25 |
|
| 10/17/2019 |
Run |
FARTLEK |
Fartlek |
5.5 km |
30:30 |
5:31 |
|
| 10/19/2019 |
Run |
KOŞUYOLU |
Jog |
12.5 km |
1:05:28 |
5:14 |
|
| 10/22/2019 |
Run |
ALBAYRAK |
Cool Down |
3.9 km |
25:58 |
6:40 |
|
| 10/22/2019 |
Run |
ALBAYRAK |
Warm Up |
5.8 km |
30:53 |
5:18 |
|
| 10/22/2019 |
Run |
2000 M |
Interval |
6.9 km |
31:10 |
4:32 |
|
| 10/23/2019 |
Run |
ALBAYRAK |
Jog |
12.8 km |
1:08:49 |
5:23 |
|
| 10/31/2019 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
12:19 |
6:01 |
|
| 10/31/2019 |
Run |
KOŞUYOLU |
Warm Up |
3.9 km |
21:15 |
5:28 |
|
| 10/31/2019 |
Run |
1000 M. |
Interval |
3.5 km |
16:49 |
4:50 |
|
| 11/3/2019 |
Run |
İSTANBUL |
Warm Up |
2.6 km |
14:09 |
5:28 |
|
| 11/3/2019 |
Run |
İstanbul Maratonu |
Race |
42.2 km |
3:01:05 |
4:18 |
|
| 11/14/2019 |
Run |
FARTLEK |
Fartlek |
11.2 km |
50:53 |
4:34 |
|
| 11/14/2019 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
14:37 |
7:04 |
|
| 11/14/2019 |
Run |
ALBAYRAK |
Warm Up |
2.6 km |
13:33 |
5:18 |
|
| 12/10/2019 |
Run |
6000 M |
Tempo |
6.0 km |
23:36 |
3:56 |
|
| 12/10/2019 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.0 km |
17:15 |
5:44 |
|
| 12/10/2019 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
18:32 |
5:06 |
|
| 12/10/2019 |
Run |
300 M |
Interval |
4.1 km |
21:26 |
5:12 |
|
| 12/12/2019 |
Run |
ALBAYRAK |
Cool Down |
3.2 km |
20:03 |
6:22 |
|
| 12/12/2019 |
Run |
ALBAYRAK |
Warm Up |
3.0 km |
16:16 |
5:25 |
|
| 12/12/2019 |
Run |
300 M |
Interval |
4.0 km |
19:56 |
5:03 |
|
| 1/22/2020 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
18:17 |
5:32 |
|
| 1/22/2020 |
Run |
200 M |
Sprint |
6.2 km |
32:30 |
5:14 |
|
| 1/22/2020 |
Run |
ALBAYRAK |
Cool Down |
2.2 km |
16:19 |
7:21 |
|
| 1/24/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.0 km |
20:13 |
5:01 |
|
| 1/24/2020 |
Run |
2000 M |
Interval |
10.3 km |
41:22 |
4:03 |
|
| 1/24/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.4 km |
8:25 |
6:04 |
|
| 1/26/2020 |
Run |
YENİŞEHİR |
Long |
19.6 km |
1:27:21 |
4:27 |
|
| 1/28/2020 |
Run |
KÜÇÜKYALI-MODA |
Jog/HT |
15.0 km |
1:19:52 |
5:20 |
|
| 1/29/2020 |
Run |
ATLE |
Warm Up |
4.8 km |
25:17 |
5:19 |
|
| 1/29/2020 |
Run |
400 M |
Interval |
7.5 km |
36:32 |
4:52 |
|
| 1/29/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.3 km |
9:24 |
7:14 |
|
| 1/30/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
56:27 |
5:39 |
|
| 1/31/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.2 km |
24:18 |
5:46 |
|
| 1/31/2020 |
Run |
6000 M |
Tempo |
6.0 km |
22:18 |
3:43 |
|
| 1/31/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.3 km |
9:02 |
6:51 |
|
| 2/1/2020 |
Run |
HALLAÇLAR DÜZLÜK |
Jog |
10.0 km |
51:18 |
5:08 |
|
| 2/4/2020 |
Run |
ÇAMLIK |
Jog |
15.0 km |
1:24:16 |
5:38 |
|
| 2/19/2020 |
Run |
ATLETİZM PİSTİ |
Jog/HT |
17.2 km |
1:23:25 |
4:52 |
|
| 2/21/2020 |
Run |
2000 M |
Interval |
8.3 km |
33:21 |
4:01 |
|
| 2/21/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.4 km |
8:58 |
6:17 |
|
| 2/21/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.3 km |
21:37 |
5:05 |
|
| 2/22/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
7.0 km |
41:53 |
5:59 |
|
| 2/28/2020 |
Run |
400 M |
Interval |
0.4 km |
1:19 |
3:18 |
|
| 2/28/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
5.8 km |
30:01 |
5:10 |
|
| 3/5/2020 |
Run |
ATLETİZM PİSTİ |
Jog/HT |
15.4 km |
1:13:40 |
4:48 |
|
| 3/6/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.4 km |
9:12 |
6:27 |
|
| 3/6/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
19:40 |
5:13 |
|
| 3/6/2020 |
Run |
1000 M. |
Interval |
7.7 km |
32:35 |
4:16 |
|
| 3/7/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
10.2 km |
54:05 |
5:18 |
|
| 3/8/2020 |
Run |
YENİŞEHİR |
Jog |
3.2 km |
18:14 |
5:47 |
|
| 3/8/2020 |
Run |
YENİŞEHİR |
Jog |
6.0 km |
25:25 |
4:15 |
|
| 3/11/2020 |
Run |
ALBAYRAK |
Jog |
10.9 km |
59:00 |
5:25 |
|
| 3/12/2020 |
Run |
6000 M |
Tempo |
17.2 km |
1:18:29 |
4:35 |
|
| 4/29/2020 |
Run |
YENİŞEHİR |
Jog/HT |
21.0 km |
1:39:15 |
4:44 |
|
| 5/4/2020 |
Run |
YENİŞEHİR |
Long |
37.1 km |
2:51:36 |
4:38 |
|
| 5/8/2020 |
Run |
EV-ÇAKMAK ÜST |
Long |
30.0 km |
2:19:03 |
4:39 |
|
| 5/31/2020 |
Run |
YENİŞEHİR=KARAHASANLI |
Long |
25.0 km |
1:53:59 |
4:34 |
|
| 6/3/2020 |
Run |
200 M |
Tempo |
18.0 km |
1:14:15 |
4:08 |
|
| 6/3/2020 |
Run |
Bahçelievler |
Cool Down |
0.6 km |
4:02 |
6:44 |
|
| 6/5/2020 |
Run |
KARCI |
Jog |
13.0 km |
1:10:11 |
5:24 |
|
| 6/6/2020 |
Run |
Bahçelievler |
Jog |
9.1 km |
54:21 |
5:59 |
|
| 6/7/2020 |
Run |
YENİŞEHİR=KARAHASANLI |
Long |
27.0 km |
2:00:57 |
4:29 |
|
| 6/8/2020 |
Run |
100 M |
Sprint |
11.2 km |
1:00:39 |
5:26 |
|
| 6/9/2020 |
Run |
8000 M |
Tempo |
21.0 km |
1:37:52 |
4:40 |
|
| 6/10/2020 |
Run |
400 M |
Interval |
12.8 km |
1:02:36 |
4:55 |
|
| 6/11/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
11.2 km |
1:01:00 |
5:28 |
|
| 6/12/2020 |
Run |
12000M |
Tempo |
17.4 km |
1:22:47 |
4:46 |
|
| 6/14/2020 |
Run |
YENİŞEHİR=KARAHASANLI |
Long |
26.0 km |
1:51:25 |
4:18 |
|
| 6/14/2020 |
Run |
YENİŞEHİR=KARAHASANLI |
Long |
0.7 km |
4:34 |
6:56 |
|
| 6/15/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
11.0 km |
1:05:07 |
5:55 |
|
| 6/16/2020 |
Run |
3000 M |
Tempo |
17.6 km |
1:26:44 |
4:57 |
|
| 6/17/2020 |
Run |
200 M |
Sprint |
10.6 km |
54:23 |
5:09 |
|
| 6/19/2020 |
Run |
ÇAMLIK |
Fartlek |
20.1 km |
1:42:39 |
5:06 |
|
| 6/22/2020 |
Run |
400 M |
Interval |
6.7 km |
36:34 |
5:28 |
|
| 6/23/2020 |
Run |
YENİŞEHİR |
Jog |
15.0 km |
1:16:49 |
5:08 |
|
| 6/25/2020 |
Run |
400 M |
Interval |
18.2 km |
1:25:54 |
4:43 |
|
| 7/1/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.4 km |
23:50 |
5:29 |
|
| 7/1/2020 |
Run |
1000 M. |
Interval |
10.0 km |
40:30 |
4:03 |
|
| 7/5/2020 |
Run |
YENİŞEHİR=KARAHASANLI |
Long |
20.0 km |
1:31:57 |
4:36 |
|
| 7/5/2020 |
Run |
YENİŞEHİR |
Long |
3.0 km |
17:15 |
5:44 |
|
| 7/8/2020 |
Run |
YENİŞEHİR=KARAHASANLI |
Jog |
15.0 km |
1:15:28 |
5:02 |
|
| 7/20/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
12.7 km |
1:05:01 |
5:07 |
|
| 7/20/2020 |
Run |
100 M |
Sprint |
2.1 km |
11:11 |
5:20 |
|
| 7/27/2020 |
Run |
ALBAYRAK |
Warm Up |
2.2 km |
13:16 |
6:09 |
|
| 7/27/2020 |
Run |
10000 M |
Half Tempo |
10.0 km |
42:08 |
4:13 |
|
| 7/27/2020 |
Run |
ALBAYRAK |
Cool Down |
2.4 km |
16:19 |
6:54 |
|
| 7/30/2020 |
Run |
4000 m |
Tempo |
8.8 km |
39:53 |
4:32 |
|
| 7/30/2020 |
Run |
ALBAYRAK |
Cool Down |
2.0 km |
12:00 |
5:57 |
|
| 7/30/2020 |
Run |
ALBAYRAK |
Warm Up |
2.6 km |
15:20 |
5:56 |
|
| 8/1/2020 |
Run |
ALBAYRAK |
Cool Down |
2.4 km |
17:45 |
7:34 |
|
|