| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
20:00 |
5:27 |
 |
| 10/12/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.2 km |
15:15 |
7:04 |
|
| 10/12/2015 |
Run |
200 M |
Interval |
3.4 km |
19:20 |
5:39 |
|
| 10/12/2015 |
Run |
200 M |
Interval |
0.3 km |
1:13 |
4:31 |
|
| 10/12/2015 |
Run |
100 M |
Sprint |
1.1 km |
5:36 |
5:03 |
|
| 10/12/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
6.0 km |
30:52 |
5:10 |
|
| 10/10/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.8 km |
11:50 |
6:28 |
|
| 10/10/2015 |
Run |
400-2000-1000-1000-1000 M |
Interval |
7.2 km |
36:39 |
5:05 |
|
| 10/10/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:41 |
4:59 |
|
| 10/10/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
19:17 |
5:21 |
|
| 10/7/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.3 km |
9:02 |
6:57 |
|
| 10/7/2015 |
Run |
1200 M+400 M |
Interval |
12.0 km |
1:00:20 |
5:03 |
|
| 10/7/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:56 |
5:28 |
|
| 10/7/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.5 km |
19:10 |
5:33 |
|
| 10/5/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
4.0 km |
20:48 |
5:09 |
|
| 10/5/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:44 |
5:16 |
|
| 10/5/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.5 km |
23:31 |
5:16 |
|
| 9/30/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
5:10 |
6:59 |
|
| 9/30/2015 |
Run |
FARTLEK |
Interval |
13.5 km |
1:07:15 |
5:00 |
|
| 9/30/2015 |
Run |
100 M |
Sprint |
0.4 km |
2:00 |
5:25 |
|
| 9/30/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.9 km |
23:27 |
5:59 |
|
| 9/26/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
3.5 km |
17:10 |
4:58 |
|
| 9/26/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
3.6 km |
19:11 |
5:19 |
|
| 9/16/2015 |
Run |
MALTEPE PARKUR |
Cool Down |
2.9 km |
19:54 |
6:58 |
|
| 9/16/2015 |
Run |
FARTLEK |
Interval |
7.9 km |
36:04 |
4:35 |
|
| 9/16/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.5 km |
19:06 |
5:27 |
|
| 9/12/2015 |
Run |
3000 M |
Tempo |
3.0 km |
10:53 |
3:38 |
|
| 9/12/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
9:24 |
8:58 |
|
| 9/12/2015 |
Run |
1500 M |
Tempo |
1.5 km |
5:17 |
3:32 |
|
| 9/12/2015 |
Run |
100 M |
Sprint |
0.5 km |
2:54 |
5:23 |
|
| 9/12/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
5.2 km |
31:50 |
6:09 |
|
| 9/9/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.6 km |
5:18 |
8:17 |
|
| 9/9/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
5:32 |
8:16 |
|
| 9/9/2015 |
Run |
3000+2000+1000 M |
Interval |
6.9 km |
34:20 |
5:01 |
|
| 9/2/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.7 km |
16:32 |
6:07 |
|
| 9/2/2015 |
Run |
1000 M. |
Interval |
3.4 km |
14:44 |
4:18 |
|
| 9/2/2015 |
Run |
100 M |
Sprint |
0.6 km |
3:29 |
5:38 |
|
| 9/2/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
21:01 |
5:56 |
|
| 8/26/2015 |
Run |
3000 M |
Tempo |
6.5 km |
27:39 |
4:15 |
|
| 8/26/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:41 |
5:40 |
|
| 8/26/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.0 km |
23:16 |
5:53 |
|
| 8/22/2015 |
Run |
2000 M |
Interval |
6.8 km |
31:08 |
4:34 |
|
| 8/22/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:27 |
5:05 |
|
| 8/22/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.4 km |
22:08 |
6:36 |
|
| 8/19/2015 |
Run |
1000 M. |
Interval |
12.0 km |
56:21 |
4:42 |
|
| 8/19/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:26 |
5:17 |
|
| 8/19/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.4 km |
20:44 |
6:09 |
|
| 8/15/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.3 km |
14:57 |
6:34 |
|
| 8/15/2015 |
Run |
2000 M |
Tempo |
4.4 km |
20:46 |
4:44 |
|
| 8/15/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:56 |
5:24 |
|
| 8/15/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
19:24 |
5:25 |
|
| 8/12/2015 |
Run |
600 M+400 M |
Interval |
13.4 km |
1:07:03 |
5:02 |
|
| 8/12/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.5 km |
7:44 |
5:20 |
|
| 8/8/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.7 km |
19:42 |
7:25 |
|
| 8/8/2015 |
Run |
45 TUR |
Long Tempo |
17.6 km |
1:13:21 |
4:11 |
|
| 8/1/2015 |
Run |
400 M |
Interval |
8.9 km |
50:33 |
5:40 |
|
| 8/1/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:35 |
4:55 |
|
| 7/23/2015 |
Run |
1000 M. |
Interval |
3.5 km |
15:27 |
4:27 |
|
| 7/23/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:34 |
4:58 |
|
| 7/21/2015 |
Run |
1000 M. |
Interval |
3.5 km |
15:56 |
4:34 |
|
| 7/21/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:35 |
4:55 |
|
| 7/4/2015 |
Run |
ALBAYRAK |
Cool Down |
3.4 km |
21:33 |
6:22 |
|
| 7/4/2015 |
Run |
400 M |
Interval |
8.8 km |
46:36 |
5:18 |
|
| 7/4/2015 |
Run |
100 M |
Sprint |
1.0 km |
5:30 |
5:24 |
|
| 7/4/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:30 |
5:22 |
|
| 7/2/2015 |
Run |
ALBAYRAK |
Cool Down |
3.2 km |
20:28 |
6:20 |
|
| 7/2/2015 |
Run |
400 M |
Interval |
7.5 km |
34:59 |
4:41 |
|
| 7/2/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:13 |
3:03 |
|
| 7/2/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
18:07 |
5:29 |
|
| 6/30/2015 |
Run |
ALBAYRAK |
Jog |
4.5 km |
23:52 |
5:18 |
|
| 6/30/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.5 km |
2:58 |
6:27 |
|
| 6/30/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:41 |
3:56 |
|
| 6/30/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.4 km |
2:52 |
6:31 |
|
| 6/30/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:16 |
3:49 |
|
| 6/30/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
17:44 |
5:17 |
|
| 5/28/2015 |
Run |
KOŞUYOLU |
Cool Down |
3.3 km |
20:05 |
6:11 |
|
| 5/5/2015 |
Run |
20DK-6*100-1200-800-400-20DK |
Interval |
11.5 km |
1:00:34 |
5:18 |
|
| 4/28/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.4 km |
20:26 |
6:03 |
|
| 4/28/2015 |
Run |
400 M |
Interval |
3.2 km |
10:18 |
3:14 |
|
| 4/28/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:11 |
2:50 |
|
| 4/28/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
18:57 |
5:13 |
|
| 4/24/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:49 |
2:59 |
|
| 4/24/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
7.7 km |
39:48 |
5:11 |
|
| 4/23/2015 |
Run |
100 M |
Sprint |
1.1 km |
3:40 |
3:13 |
|
| 4/23/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
7.8 km |
40:30 |
5:12 |
|
| 4/22/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.2 km |
21:55 |
6:54 |
|
| 4/22/2015 |
Run |
200 M |
Interval |
4.0 km |
11:54 |
2:59 |
|
| 4/22/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:48 |
3:00 |
|
| 4/22/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:37 |
5:15 |
|
| 4/21/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
8.9 km |
43:29 |
4:53 |
|
| 4/16/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.6 km |
20:37 |
5:40 |
|
| 4/16/2015 |
Run |
400 M |
Interval |
4.0 km |
13:12 |
3:18 |
|
| 4/16/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:50 |
3:04 |
|
| 4/16/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:01 |
5:12 |
|
| 4/15/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.1 km |
21:04 |
6:43 |
|
| 4/15/2015 |
Run |
400 M |
Interval |
4.0 km |
13:29 |
3:23 |
|
| 4/15/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:53 |
3:09 |
|
| 4/15/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:20 |
5:18 |
|
| 4/11/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.8 km |
20:31 |
5:24 |
|
| 4/11/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:15 |
5:10 |
|