| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2015 |
Run |
3000 M |
Tempo |
3.0 km |
10:53 |
3:38 |
 |
| 12/15/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:32 |
3:51 |
|
| 9/9/2015 |
Run |
3000+2000+1000 M |
Interval |
6.9 km |
34:20 |
5:01 |
|
| 12/11/2014 |
Run |
3DK-2DK-1DK |
Interval |
8.9 km |
30:13 |
3:24 |
|
| 1/29/2014 |
Run |
400 M |
Interval |
0.4 km |
1:12 |
3:00 |
|
| 12/24/2014 |
Run |
400 M |
Interval |
4.0 km |
13:12 |
3:18 |
|
| 4/15/2015 |
Run |
400 M |
Interval |
4.0 km |
13:29 |
3:23 |
|
| 4/16/2015 |
Run |
400 M |
Interval |
4.0 km |
13:12 |
3:18 |
|
| 4/28/2015 |
Run |
400 M |
Interval |
3.2 km |
10:18 |
3:14 |
|
| 7/2/2015 |
Run |
400 M |
Interval |
7.5 km |
34:59 |
4:41 |
|
| 7/4/2015 |
Run |
400 M |
Interval |
8.8 km |
46:36 |
5:18 |
|
| 8/1/2015 |
Run |
400 M |
Interval |
8.9 km |
50:33 |
5:40 |
|
| 11/26/2015 |
Run |
400 M |
Interval |
8.9 km |
51:23 |
5:45 |
|
| 1/9/2016 |
Run |
400 M |
Interval |
10.1 km |
45:06 |
4:30 |
|
| 2/20/2016 |
Run |
400 M |
Interval |
8.9 km |
51:23 |
5:45 |
|
| 2/27/2016 |
Run |
400 M |
Interval |
8.9 km |
51:23 |
5:45 |
|
| 8/13/2016 |
Run |
400 M |
Interval |
14.1 km |
1:18:44 |
5:36 |
|
| 8/20/2016 |
Run |
400 M |
Interval |
17.7 km |
1:34:08 |
5:20 |
|
| 10/10/2015 |
Run |
400-2000-1000-1000-1000 M |
Interval |
7.2 km |
36:39 |
5:05 |
|
| 6/30/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:16 |
3:49 |
|
| 6/30/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:41 |
3:56 |
|
| 11/24/2015 |
Run |
4000 m |
Tempo |
12.9 km |
55:32 |
4:20 |
|
| 2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:45 |
3:57 |
|
| 2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:50 |
3:58 |
|
| 2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:40 |
3:55 |
|
| 3/1/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:52 |
3:58 |
|
| 3/1/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:44 |
3:56 |
|
| 8/8/2015 |
Run |
45 TUR |
Long Tempo |
17.6 km |
1:13:21 |
4:11 |
|
| 3/18/2015 |
Run |
5000 M |
Tempo |
5.0 km |
20:07 |
4:02 |
|
| 3/18/2015 |
Run |
5000 M |
Tempo |
5.0 km |
20:36 |
4:08 |
|
| 3/18/2015 |
Run |
5000 M |
Tempo |
5.0 km |
20:09 |
4:02 |
|
| 3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:51 |
3:59 |
|
| 3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:53 |
3:59 |
|
| 3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:57 |
4:00 |
|
| 1/29/2014 |
Run |
600 M |
Interval |
0.6 km |
1:52 |
3:07 |
|
| 12/24/2014 |
Run |
600 M |
Interval |
6.0 km |
20:02 |
3:21 |
|
| 1/30/2016 |
Run |
600 M |
Interval |
7.8 km |
41:10 |
5:17 |
|
| 11/18/2015 |
Run |
600 M+300 M |
Interval |
12.4 km |
1:07:22 |
5:28 |
|
| 8/12/2015 |
Run |
600 M+400 M |
Interval |
13.4 km |
1:07:03 |
5:02 |
|
| 4/4/2015 |
Run |
600-400-200M |
Interval |
4.8 km |
16:00 |
3:20 |
|
| 12/17/2015 |
Run |
800 M |
Interval |
4.8 km |
22:43 |
4:43 |
|
| 1/5/2014 |
Run |
ADANA |
Warm Up |
3.3 km |
22:27 |
6:52 |
|
| 1/4/2015 |
Run |
ADANA |
Warm Up |
2.1 km |
13:15 |
6:17 |
|
| 1/4/2015 |
Run |
ADANA |
Cool Down |
0.8 km |
7:41 |
9:59 |
|
| 1/5/2014 |
Run |
ADANA YARI MARATONU |
Race |
21.1 km |
1:25:04 |
4:02 |
|
| 1/4/2015 |
Run |
ADANA YARI MARATONU |
Race |
21.1 km |
1:22:01 |
3:54 |
|
| 6/30/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
17:44 |
5:17 |
|
| 6/30/2015 |
Run |
ALBAYRAK |
Jog |
4.5 km |
23:52 |
5:18 |
|
| 7/2/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
18:07 |
5:29 |
|
| 7/2/2015 |
Run |
ALBAYRAK |
Cool Down |
3.2 km |
20:28 |
6:20 |
|
| 7/4/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:30 |
5:22 |
|
| 7/4/2015 |
Run |
ALBAYRAK |
Cool Down |
3.4 km |
21:33 |
6:22 |
|
| 11/18/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:20 |
5:15 |
|
| 11/18/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
21:54 |
6:37 |
|
| 11/24/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:20 |
5:16 |
|
| 11/24/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
21:24 |
6:30 |
|
| 11/26/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:19 |
6:08 |
|
| 11/26/2015 |
Run |
ALBAYRAK |
Warm Up |
4.3 km |
21:47 |
5:04 |
|
| 12/5/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
17:41 |
5:17 |
|
| 12/12/2015 |
Run |
ALBAYRAK |
Warm Up |
3.9 km |
20:17 |
5:10 |
|
| 12/12/2015 |
Run |
ALBAYRAK |
Cool Down |
3.2 km |
20:52 |
6:27 |
|
| 12/15/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
17:38 |
5:19 |
|
| 12/15/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
16:50 |
5:07 |
|
| 12/17/2015 |
Run |
ALBAYRAK |
Cool Down |
3.4 km |
17:15 |
5:09 |
|
| 12/17/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:41 |
5:21 |
|
| 12/22/2015 |
Run |
ALBAYRAK |
Cool Down |
3.6 km |
19:31 |
5:30 |
|
| 1/9/2016 |
Run |
ALBAYRAK |
Warm Up |
5.2 km |
25:39 |
4:58 |
|
| 1/9/2016 |
Run |
ALBAYRAK |
Cool Down |
5.0 km |
26:53 |
5:23 |
|
| 2/2/2016 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:35 |
5:22 |
|
| 2/2/2016 |
Run |
ALBAYRAK |
Cool Down |
2.7 km |
16:04 |
6:00 |
|
| 2/6/2016 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
19:33 |
5:20 |
|
| 3/24/2016 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:14 |
6:13 |
|
| 3/24/2016 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:24 |
5:18 |
|
| 3/2/2019 |
Run |
ALBAYRAK |
Cool Down |
2.0 km |
10:28 |
5:23 |
|
| 7/22/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
20:10 |
5:28 |
|
| 3/23/2019 |
Run |
ALTINDERE |
Long |
25.6 km |
1:58:48 |
4:39 |
|
| 5/25/2019 |
Run |
ALTINDERE |
Long |
22.6 km |
1:54:37 |
5:05 |
|
| 5/19/2014 |
Run |
ANKARA |
Cool Down |
5.2 km |
38:04 |
7:22 |
|
| 2/1/2014 |
Run |
ATAKÖY |
Cool Down |
1.8 km |
10:54 |
6:04 |
|
| 2/1/2014 |
Run |
ATAKÖY |
Warm Up |
3.4 km |
18:38 |
5:29 |
|
| 2/2/2014 |
Run |
ATAKÖY |
Warm Up |
2.0 km |
13:05 |
6:33 |
|
| 2/2/2014 |
Run |
ATAKÖY |
Cool Down |
1.0 km |
6:59 |
6:59 |
|
| 2/2/2014 |
Run |
ATAKÖY |
Warm Up |
3.4 km |
20:34 |
6:03 |
|
| 1/29/2014 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.4 km |
19:07 |
5:38 |
|
| 3/25/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.3 km |
7:31 |
5:40 |
|
| 3/25/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.7 km |
14:05 |
5:11 |
|
| 3/26/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:26 |
5:13 |
|
| 3/26/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.7 km |
20:37 |
5:37 |
|
| 4/1/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.6 km |
21:11 |
5:51 |
|
| 4/1/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:14 |
5:13 |
|
| 4/4/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.1 km |
17:39 |
5:38 |
|
| 4/4/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.1 km |
19:56 |
4:51 |
|
| 4/8/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.5 km |
21:41 |
6:17 |
|
| 4/8/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.5 km |
19:55 |
5:38 |
|
| 4/11/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:15 |
5:10 |
|
| 4/11/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.8 km |
20:31 |
5:24 |
|
| 4/15/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:20 |
5:18 |
|
| 4/15/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.1 km |
21:04 |
6:43 |
|
| 4/16/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:01 |
5:12 |
|
| 4/16/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.6 km |
20:37 |
5:40 |
|