| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:53 |
3:58 |
 |
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:53 |
3:58 |
|
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:56 |
3:59 |
|
| 4/1/2015 |
Run |
2000 M |
Tempo |
10.0 km |
38:23 |
3:51 |
|
| 6/30/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:41 |
3:56 |
|
| 6/30/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:16 |
3:49 |
|
| 8/15/2015 |
Run |
2000 M |
Tempo |
4.4 km |
20:46 |
4:44 |
|
| 8/26/2015 |
Run |
3000 M |
Tempo |
6.5 km |
27:39 |
4:15 |
|
| 9/12/2015 |
Run |
1500 M |
Tempo |
1.5 km |
5:17 |
3:32 |
|
| 9/12/2015 |
Run |
3000 M |
Tempo |
3.0 km |
10:53 |
3:38 |
|
| 10/14/2015 |
Run |
2000 M |
Tempo |
6.9 km |
31:50 |
4:37 |
|
| 11/24/2015 |
Run |
4000 m |
Tempo |
12.9 km |
55:32 |
4:20 |
|
| 12/5/2015 |
Run |
2000 M |
Tempo |
2.0 km |
7:49 |
3:57 |
|
| 12/15/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:32 |
3:51 |
|
| 1/27/2016 |
Run |
2000 M |
Tempo |
6.7 km |
29:20 |
4:25 |
|
| 2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:50 |
3:58 |
|
| 2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:40 |
3:55 |
|
| 2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:45 |
3:57 |
|
| 2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:27 |
3:44 |
|
| 2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:26 |
3:43 |
|
| 2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:27 |
3:44 |
|
| 3/1/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:52 |
3:58 |
|
| 3/1/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:44 |
3:56 |
|
| 3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:57 |
4:00 |
|
| 3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:51 |
3:59 |
|
| 3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:53 |
3:59 |
|
| 3/24/2016 |
Run |
2000 M |
Tempo |
6.9 km |
32:47 |
4:46 |
|
| 1/5/2014 |
Run |
ADANA YARI MARATONU |
Race |
21.1 km |
1:25:04 |
4:02 |
|
| 2/2/2014 |
Run |
3000 M |
Race |
3000.0 m |
10:26 |
3:29 |
|
| 3/9/2014 |
Run |
KIZILCAHAMAM HM |
Race |
21.1 km |
1:26:53 |
4:08 |
|
| 1/4/2015 |
Run |
ADANA YARI MARATONU |
Race |
21.1 km |
1:22:01 |
3:54 |
|
| 10/29/2017 |
Run |
PAMUKKALE HM |
Race |
21.1 km |
1:24:51 |
4:02 |
|
| 1/29/2014 |
Run |
KOŞUYOLU |
Cool Down |
1.6 km |
11:51 |
7:14 |
|
| 2/1/2014 |
Run |
ATAKÖY |
Cool Down |
1.8 km |
10:54 |
6:04 |
|
| 2/2/2014 |
Run |
ATAKÖY |
Cool Down |
1.0 km |
6:59 |
6:59 |
|
| 2/23/2014 |
Run |
ENKA |
Cool Down |
0.9 km |
6:40 |
7:20 |
|
| 3/9/2014 |
Run |
KIZILCAHAMAM |
Cool Down |
1.1 km |
8:42 |
7:51 |
|
| 5/19/2014 |
Run |
ANKARA |
Cool Down |
5.2 km |
38:04 |
7:22 |
|
| 8/14/2014 |
Run |
DENİZLİ |
Cool Down |
0.9 km |
6:05 |
7:10 |
|
| 9/24/2014 |
Run |
ENKA |
Cool Down |
0.7 km |
4:34 |
6:49 |
|
| 11/26/2014 |
Run |
TARSUS |
Cool Down |
3.3 km |
17:57 |
5:30 |
|
| 12/3/2014 |
Run |
TARSUS |
Cool Down |
1.0 km |
7:13 |
7:27 |
|
| 12/11/2014 |
Run |
TARSUS |
Cool Down |
4.5 km |
24:16 |
5:24 |
|
| 12/24/2014 |
Run |
TARSUS |
Cool Down |
1.3 km |
9:36 |
7:30 |
|
| 1/4/2015 |
Run |
ADANA |
Cool Down |
0.8 km |
7:41 |
9:59 |
|
| 3/18/2015 |
Run |
EV-ALBAYRAK |
Cool Down |
3.6 km |
23:28 |
6:36 |
|
| 3/25/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.3 km |
7:31 |
5:40 |
|
| 3/26/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.7 km |
20:37 |
5:37 |
|
| 4/1/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.6 km |
21:11 |
5:51 |
|
| 4/4/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.1 km |
17:39 |
5:38 |
|
| 4/8/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.5 km |
21:41 |
6:17 |
|
| 4/11/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.8 km |
20:31 |
5:24 |
|
| 4/15/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.1 km |
21:04 |
6:43 |
|
| 4/16/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.6 km |
20:37 |
5:40 |
|
| 4/22/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.2 km |
21:55 |
6:54 |
|
| 4/28/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.4 km |
20:26 |
6:03 |
|
| 5/28/2015 |
Run |
KOŞUYOLU |
Cool Down |
3.3 km |
20:05 |
6:11 |
|
| 6/30/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.5 km |
2:58 |
6:27 |
|
| 6/30/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.4 km |
2:52 |
6:31 |
|
| 7/2/2015 |
Run |
ALBAYRAK |
Cool Down |
3.2 km |
20:28 |
6:20 |
|
| 7/4/2015 |
Run |
ALBAYRAK |
Cool Down |
3.4 km |
21:33 |
6:22 |
|
| 8/8/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.7 km |
19:42 |
7:25 |
|
| 8/15/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.3 km |
14:57 |
6:34 |
|
| 9/2/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.7 km |
16:32 |
6:07 |
|
| 9/9/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
5:32 |
8:16 |
|
| 9/9/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.6 km |
5:18 |
8:17 |
|
| 9/12/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
9:24 |
8:58 |
|
| 9/16/2015 |
Run |
MALTEPE PARKUR |
Cool Down |
2.9 km |
19:54 |
6:58 |
|
| 9/30/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
5:10 |
6:59 |
|
| 10/7/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.3 km |
9:02 |
6:57 |
|
| 10/10/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.8 km |
11:50 |
6:28 |
|
| 10/12/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.2 km |
15:15 |
7:04 |
|
| 10/14/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.5 km |
15:00 |
6:03 |
|
| 11/3/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.4 km |
16:09 |
6:41 |
|
| 11/5/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.2 km |
15:00 |
6:59 |
|
| 11/9/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.2 km |
15:02 |
7:00 |
|
| 11/18/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
21:54 |
6:37 |
|
| 11/24/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
21:24 |
6:30 |
|
| 11/26/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:19 |
6:08 |
|
| 12/12/2015 |
Run |
ALBAYRAK |
Cool Down |
3.2 km |
20:52 |
6:27 |
|
| 12/15/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
17:38 |
5:19 |
|
| 12/17/2015 |
Run |
ALBAYRAK |
Cool Down |
3.4 km |
17:15 |
5:09 |
|
| 12/22/2015 |
Run |
ALBAYRAK |
Cool Down |
3.6 km |
19:31 |
5:30 |
|
| 1/9/2016 |
Run |
ALBAYRAK |
Cool Down |
5.0 km |
26:53 |
5:23 |
|
| 1/23/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.8 km |
4:47 |
6:08 |
|
| 1/27/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.1 km |
15:18 |
7:16 |
|
| 1/30/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
7:11 |
6:29 |
|
| 2/2/2016 |
Run |
ALBAYRAK |
Cool Down |
2.7 km |
16:04 |
6:00 |
|
| 2/6/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.2 km |
7:21 |
6:02 |
|
| 2/27/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
7:11 |
6:55 |
|
| 3/15/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
7:11 |
6:55 |
|
| 3/24/2016 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:14 |
6:13 |
|
| 3/2/2019 |
Run |
ALBAYRAK |
Cool Down |
2.0 km |
10:28 |
5:23 |
|
| 1/5/2014 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:56 |
3:14 |
|
| 1/29/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:38 |
|
| 2/2/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:37 |
|
| 2/23/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:31 |
3:37 |
|
| 8/8/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:05 |
3:05 |
|
| 8/9/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:17 |
3:13 |
|
| 8/28/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:16 |
3:10 |
|
|