| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/29/2014 |
Run |
KOŞUYOLU |
Cool Down |
1.6 km |
11:51 |
7:14 |
 |
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:51 |
3:57 |
|
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:53 |
3:58 |
|
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:53 |
3:58 |
|
| 2/23/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:54 |
3:58 |
|
| 4/22/2015 |
Run |
200 M |
Interval |
4.0 km |
11:54 |
2:59 |
|
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:56 |
3:59 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
12:00 |
4:00 |
|
| 3/25/2015 |
Run |
3000 M |
Tempo |
3.0 km |
12:03 |
4:01 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
12:04 |
4:02 |
|
| 3/2/2019 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.4 km |
12:17 |
5:08 |
|
| 3/17/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.4 km |
12:23 |
5:15 |
|
| 11/3/2015 |
Run |
300 M |
Interval |
2.3 km |
12:34 |
5:23 |
|
| 2/2/2014 |
Run |
ATAKÖY |
Warm Up |
2.0 km |
13:05 |
6:33 |
|
| 12/24/2014 |
Run |
400 M |
Interval |
4.0 km |
13:12 |
3:18 |
|
| 4/16/2015 |
Run |
400 M |
Interval |
4.0 km |
13:12 |
3:18 |
|
| 1/4/2015 |
Run |
ADANA |
Warm Up |
2.1 km |
13:15 |
6:17 |
|
| 4/15/2015 |
Run |
400 M |
Interval |
4.0 km |
13:29 |
3:23 |
|
| 3/25/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.7 km |
14:05 |
5:11 |
|
| 1/27/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.7 km |
14:38 |
5:27 |
|
| 9/2/2015 |
Run |
1000 M. |
Interval |
3.4 km |
14:44 |
4:18 |
|
| 8/15/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.3 km |
14:57 |
6:34 |
|
| 10/14/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.5 km |
15:00 |
6:03 |
|
| 11/5/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.2 km |
15:00 |
6:59 |
|
| 11/9/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.2 km |
15:02 |
7:00 |
|
| 3/9/2014 |
Run |
KIZILCAHAMAM |
Warm Up |
2.3 km |
15:04 |
6:40 |
|
| 8/28/2014 |
Run |
MERSİN |
Warm Up |
2.7 km |
15:13 |
5:36 |
|
| 10/12/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.2 km |
15:15 |
7:04 |
|
| 6/30/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:16 |
3:49 |
|
| 1/27/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.1 km |
15:18 |
7:16 |
|
| 7/23/2015 |
Run |
1000 M. |
Interval |
3.5 km |
15:27 |
4:27 |
|
| 2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:40 |
3:55 |
|
| 6/30/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:41 |
3:56 |
|
| 3/1/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:44 |
3:56 |
|
| 2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:45 |
3:57 |
|
| 5/17/2014 |
Run |
İSTANBUL-ANKARA |
Jog |
3.8 km |
15:48 |
4:08 |
|
| 2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:50 |
3:58 |
|
| 3/1/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:52 |
3:58 |
|
| 7/21/2015 |
Run |
1000 M. |
Interval |
3.5 km |
15:56 |
4:34 |
|
| 4/4/2015 |
Run |
600-400-200M |
Interval |
4.8 km |
16:00 |
3:20 |
|
| 2/2/2016 |
Run |
ALBAYRAK |
Cool Down |
2.7 km |
16:04 |
6:00 |
|
| 11/3/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.4 km |
16:09 |
6:41 |
|
| 12/18/2014 |
Run |
TARSUS |
Warm Up |
3.2 km |
16:27 |
5:11 |
|
| 9/2/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.7 km |
16:32 |
6:07 |
|
| 12/22/2015 |
Run |
FARTLEK |
Interval |
3.6 km |
16:37 |
4:37 |
|
| 12/15/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
16:50 |
5:07 |
|
| 9/26/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
3.5 km |
17:10 |
4:58 |
|
| 12/17/2015 |
Run |
ALBAYRAK |
Cool Down |
3.4 km |
17:15 |
5:09 |
|
| 11/18/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:20 |
5:15 |
|
| 11/24/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:20 |
5:16 |
|
| 3/24/2016 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:24 |
5:18 |
|
| 7/4/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:30 |
5:22 |
|
| 2/2/2016 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:35 |
5:22 |
|
| 12/15/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
17:38 |
5:19 |
|
| 4/4/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.1 km |
17:39 |
5:38 |
|
| 12/5/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
17:41 |
5:17 |
|
| 12/17/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:41 |
5:21 |
|
| 8/14/2014 |
Run |
DENİZLİ |
Warm Up |
3.1 km |
17:42 |
5:41 |
|
| 6/30/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
17:44 |
5:17 |
|
| 10/29/2017 |
Run |
İNCİLİPINAR |
Warm Up |
3.1 km |
17:46 |
5:43 |
|
| 11/26/2014 |
Run |
TARSUS |
Cool Down |
3.3 km |
17:57 |
5:30 |
|
| 7/2/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
18:07 |
5:29 |
|
| 12/24/2014 |
Run |
TARSUS |
Warm Up |
3.2 km |
18:11 |
5:44 |
|
| 2/1/2014 |
Run |
ATAKÖY |
Warm Up |
3.4 km |
18:38 |
5:29 |
|
| 4/28/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
18:57 |
5:13 |
|
| 4/16/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:01 |
5:12 |
|
| 9/16/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.5 km |
19:06 |
5:27 |
|
| 1/29/2014 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.4 km |
19:07 |
5:38 |
|
| 3/5/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
19:09 |
5:06 |
|
| 10/7/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.5 km |
19:10 |
5:33 |
|
| 9/26/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
3.6 km |
19:11 |
5:19 |
|
| 4/1/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:14 |
5:13 |
|
| 4/11/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:15 |
5:10 |
|
| 10/10/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
19:17 |
5:21 |
|
| 4/15/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:20 |
5:18 |
|
| 10/12/2015 |
Run |
200 M |
Interval |
3.4 km |
19:20 |
5:39 |
|
| 1/23/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
19:22 |
5:22 |
|
| 8/15/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
19:24 |
5:25 |
|
| 3/26/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:26 |
5:13 |
|
| 12/22/2015 |
Run |
ALBAYRAK |
Cool Down |
3.6 km |
19:31 |
5:30 |
|
| 2/6/2016 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
19:33 |
5:20 |
|
| 4/22/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:37 |
5:15 |
|
| 8/8/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.7 km |
19:42 |
7:25 |
|
| 3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:51 |
3:59 |
|
| 3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:53 |
3:59 |
|
| 9/16/2015 |
Run |
MALTEPE PARKUR |
Cool Down |
2.9 km |
19:54 |
6:58 |
|
| 4/8/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.5 km |
19:55 |
5:38 |
|
| 4/4/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.1 km |
19:56 |
4:51 |
|
| 3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:57 |
4:00 |
|
| 10/14/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
20:00 |
5:27 |
|
| 12/24/2014 |
Run |
600 M |
Interval |
6.0 km |
20:02 |
3:21 |
|
| 5/28/2015 |
Run |
KOŞUYOLU |
Cool Down |
3.3 km |
20:05 |
6:11 |
|
| 3/18/2015 |
Run |
5000 M |
Tempo |
5.0 km |
20:07 |
4:02 |
|
| 3/18/2015 |
Run |
5000 M |
Tempo |
5.0 km |
20:09 |
4:02 |
|
| 7/22/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
20:10 |
5:28 |
|
| 3/24/2016 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:14 |
6:13 |
|
| 2/27/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
20:15 |
5:23 |
|
| 2/23/2014 |
Run |
ENKA |
Warm Up |
4.0 km |
20:16 |
5:02 |
|
| 12/12/2015 |
Run |
ALBAYRAK |
Warm Up |
3.9 km |
20:17 |
5:10 |
|
| 11/26/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:19 |
6:08 |
|
|