| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/2/2015 |
Run |
400 M |
Interval |
7.5 km |
34:59 |
4:41 |
 |
| 8/19/2015 |
Run |
1000 M. |
Interval |
12.0 km |
56:21 |
4:42 |
|
| 12/17/2015 |
Run |
800 M |
Interval |
4.8 km |
22:43 |
4:43 |
|
| 8/15/2015 |
Run |
2000 M |
Tempo |
4.4 km |
20:46 |
4:44 |
|
| 3/24/2016 |
Run |
2000 M |
Tempo |
6.9 km |
32:47 |
4:46 |
|
| 12/15/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:20 |
4:46 |
|
| 10/14/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:29 |
4:47 |
|
| 1/30/2016 |
Run |
100 M |
Sprint |
0.7 km |
3:27 |
4:48 |
|
| 11/25/2014 |
Run |
TARSUS |
Jog |
15.8 km |
1:15:42 |
4:48 |
|
| 8/21/2016 |
Run |
YENİŞEHİR 3 TUR |
Long |
20.3 km |
1:37:21 |
4:49 |
|
| 4/4/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.1 km |
19:56 |
4:51 |
|
| 8/24/2014 |
Run |
DENİZLİ |
Long |
30.0 km |
2:25:30 |
4:51 |
|
| 4/21/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
8.9 km |
43:29 |
4:53 |
|
| 4/16/2019 |
Run |
GÖVEÇLİK |
Jog |
15.2 km |
1:14:23 |
4:54 |
|
| 3/4/2015 |
Run |
TARSUS |
Jog |
15.5 km |
1:15:54 |
4:54 |
|
| 10/11/2014 |
Run |
EV-N.KAYNAK AND.LİSESİ |
Jog |
15.1 km |
1:13:44 |
4:54 |
|
| 12/5/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:26 |
4:55 |
|
| 7/21/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:35 |
4:55 |
|
| 8/1/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:35 |
4:55 |
|
| 8/17/2014 |
Run |
DENİZLİ |
Long |
38.0 km |
3:07:43 |
4:57 |
|
| 7/23/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:34 |
4:58 |
|
| 1/9/2016 |
Run |
ALBAYRAK |
Warm Up |
5.2 km |
25:39 |
4:58 |
|
| 9/26/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
3.5 km |
17:10 |
4:58 |
|
| 7/29/2014 |
Run |
DENİZLİ |
Jog |
17.3 km |
1:25:48 |
4:58 |
|
| 10/10/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:41 |
4:59 |
|
| 9/30/2015 |
Run |
FARTLEK |
Interval |
13.5 km |
1:07:15 |
5:00 |
|
| 9/9/2015 |
Run |
3000+2000+1000 M |
Interval |
6.9 km |
34:20 |
5:01 |
|
| 12/18/2014 |
Run |
TARSUS |
Jog |
9.0 km |
45:05 |
5:01 |
|
| 8/12/2015 |
Run |
600 M+400 M |
Interval |
13.4 km |
1:07:03 |
5:02 |
|
| 12/17/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:34 |
5:02 |
|
| 2/23/2014 |
Run |
ENKA |
Warm Up |
4.0 km |
20:16 |
5:02 |
|
| 10/12/2015 |
Run |
100 M |
Sprint |
1.1 km |
5:36 |
5:03 |
|
| 10/7/2015 |
Run |
1200 M+400 M |
Interval |
12.0 km |
1:00:20 |
5:03 |
|
| 8/17/2016 |
Run |
FARTLEK |
Interval |
20.0 km |
1:41:16 |
5:04 |
|
| 8/11/2016 |
Run |
1200 M |
Interval |
18.3 km |
1:32:37 |
5:04 |
|
| 11/26/2015 |
Run |
ALBAYRAK |
Warm Up |
4.3 km |
21:47 |
5:04 |
|
| 10/10/2015 |
Run |
400-2000-1000-1000-1000 M |
Interval |
7.2 km |
36:39 |
5:05 |
|
| 5/25/2019 |
Run |
ALTINDERE |
Long |
22.6 km |
1:54:37 |
5:05 |
|
| 8/22/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:27 |
5:05 |
|
| 11/26/2014 |
Run |
TARSUS |
Warm Up |
4.0 km |
20:31 |
5:05 |
|
| 3/3/2019 |
Run |
EV-ÇAKMAK ÜST |
Long |
21.0 km |
1:46:42 |
5:05 |
|
| 3/5/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
19:09 |
5:06 |
|
| 11/5/2015 |
Run |
2000 M+1000 M |
Interval |
4.9 km |
25:11 |
5:06 |
|
| 2/24/2018 |
Run |
1000 M. |
Interval |
8.3 km |
42:23 |
5:07 |
|
| 12/15/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
16:50 |
5:07 |
|
| 3/2/2019 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.4 km |
12:17 |
5:08 |
|
| 3/11/2019 |
Run |
KOŞUYOLU |
Jog |
7.6 km |
38:55 |
5:09 |
|
| 10/5/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
4.0 km |
20:48 |
5:09 |
|
| 12/17/2015 |
Run |
ALBAYRAK |
Cool Down |
3.4 km |
17:15 |
5:09 |
|
| 10/12/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
6.0 km |
30:52 |
5:10 |
|
| 4/11/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:15 |
5:10 |
|
| 12/12/2015 |
Run |
ALBAYRAK |
Warm Up |
3.9 km |
20:17 |
5:10 |
|
| 11/26/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:43 |
5:10 |
|
| 12/18/2014 |
Run |
TARSUS |
Warm Up |
3.2 km |
16:27 |
5:11 |
|
| 4/24/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
7.7 km |
39:48 |
5:11 |
|
| 3/25/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.7 km |
14:05 |
5:11 |
|
| 4/23/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
7.8 km |
40:30 |
5:12 |
|
| 4/16/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:01 |
5:12 |
|
| 4/28/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
18:57 |
5:13 |
|
| 3/26/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:26 |
5:13 |
|
| 4/1/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:14 |
5:13 |
|
| 11/5/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.4 km |
22:51 |
5:14 |
|
| 11/18/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:20 |
5:15 |
|
| 4/22/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:37 |
5:15 |
|
| 3/17/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.4 km |
12:23 |
5:15 |
|
| 11/24/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:20 |
5:16 |
|
| 10/5/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:44 |
5:16 |
|
| 10/5/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.5 km |
23:31 |
5:16 |
|
| 1/30/2016 |
Run |
600 M |
Interval |
7.8 km |
41:10 |
5:17 |
|
| 6/30/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
17:44 |
5:17 |
|
| 12/5/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
17:41 |
5:17 |
|
| 8/19/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:26 |
5:17 |
|
| 7/4/2015 |
Run |
400 M |
Interval |
8.8 km |
46:36 |
5:18 |
|
| 5/5/2015 |
Run |
20DK-6*100-1200-800-400-20DK |
Interval |
11.5 km |
1:00:34 |
5:18 |
|
| 3/24/2016 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:24 |
5:18 |
|
| 6/30/2015 |
Run |
ALBAYRAK |
Jog |
4.5 km |
23:52 |
5:18 |
|
| 12/11/2014 |
Run |
TARSUS |
Warm Up |
4.0 km |
21:23 |
5:18 |
|
| 4/15/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:20 |
5:18 |
|
| 11/24/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:52 |
5:18 |
|
| 12/15/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
17:38 |
5:19 |
|
| 9/26/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
3.6 km |
19:11 |
5:19 |
|
| 2/6/2016 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
19:33 |
5:20 |
|
| 8/20/2016 |
Run |
400 M |
Interval |
17.7 km |
1:34:08 |
5:20 |
|
| 8/12/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.5 km |
7:44 |
5:20 |
|
| 10/10/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
19:17 |
5:21 |
|
| 12/17/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:41 |
5:21 |
|
| 11/18/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:51 |
5:21 |
|
| 7/4/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:30 |
5:22 |
|
| 12/12/2015 |
Run |
FARTLEK |
Interval |
14.8 km |
1:19:04 |
5:22 |
|
| 2/2/2016 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:35 |
5:22 |
|
| 1/23/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
19:22 |
5:22 |
|
| 11/3/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:55 |
5:22 |
|
| 3/2/2019 |
Run |
ALBAYRAK |
Cool Down |
2.0 km |
10:28 |
5:23 |
|
| 9/12/2015 |
Run |
100 M |
Sprint |
0.5 km |
2:54 |
5:23 |
|
| 11/3/2015 |
Run |
300 M |
Interval |
2.3 km |
12:34 |
5:23 |
|
| 2/27/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
20:15 |
5:23 |
|
| 1/9/2016 |
Run |
ALBAYRAK |
Cool Down |
5.0 km |
26:53 |
5:23 |
|
| 4/11/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.8 km |
20:31 |
5:24 |
|
| 8/15/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:56 |
5:24 |
|
| 2/24/2015 |
Run |
SULTANBEYLİ |
Jog |
8.2 km |
44:21 |
5:24 |
|