| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2014 |
Run |
ADANA |
Warm Up |
3.3 km |
22:27 |
6:52 |
 |
| 1/5/2014 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:56 |
3:14 |
|
| 1/5/2014 |
Run |
ADANA YARI MARATONU |
Race |
21.1 km |
1:25:04 |
4:02 |
|
| 1/29/2014 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.4 km |
19:07 |
5:38 |
|
| 1/29/2014 |
Run |
600 M |
Interval |
0.6 km |
1:52 |
3:07 |
|
| 1/29/2014 |
Run |
400 M |
Interval |
0.4 km |
1:12 |
3:00 |
|
| 1/29/2014 |
Run |
200 M |
Interval |
0.2 km |
0:31 |
2:35 |
|
| 1/29/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:38 |
|
| 1/29/2014 |
Run |
KOŞUYOLU |
Cool Down |
1.6 km |
11:51 |
7:14 |
|
| 2/1/2014 |
Run |
ATAKÖY |
Warm Up |
3.4 km |
18:38 |
5:29 |
|
| 2/1/2014 |
Run |
ATAKÖY |
Cool Down |
1.8 km |
10:54 |
6:04 |
|
| 2/2/2014 |
Run |
ATAKÖY |
Warm Up |
3.4 km |
20:34 |
6:03 |
|
| 2/2/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:37 |
|
| 2/2/2014 |
Run |
ATAKÖY |
Cool Down |
1.0 km |
6:59 |
6:59 |
|
| 2/2/2014 |
Run |
ATAKÖY |
Warm Up |
2.0 km |
13:05 |
6:33 |
|
| 2/2/2014 |
Run |
3000 M |
Race |
3000.0 m |
10:26 |
3:29 |
|
| 2/23/2014 |
Run |
ENKA |
Warm Up |
4.0 km |
20:16 |
5:02 |
|
| 2/23/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:31 |
3:37 |
|
| 2/23/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:14 |
3:45 |
|
| 2/23/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:54 |
3:58 |
|
| 2/23/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:47 |
3:56 |
|
| 2/23/2014 |
Run |
ENKA |
Cool Down |
0.9 km |
6:40 |
7:20 |
|
| 3/9/2014 |
Run |
KIZILCAHAMAM |
Warm Up |
2.3 km |
15:04 |
6:40 |
|
| 3/9/2014 |
Run |
KIZILCAHAMAM HM |
Race |
21.1 km |
1:26:53 |
4:08 |
|
| 3/9/2014 |
Run |
KIZILCAHAMAM |
Cool Down |
1.1 km |
8:42 |
7:51 |
|
| 5/17/2014 |
Run |
İSTANBUL-ANKARA |
Jog |
3.8 km |
15:48 |
4:08 |
|
| 5/17/2014 |
Run |
İSTANBUL-ANKARA |
Jog |
8.3 km |
32:15 |
3:54 |
|
| 5/18/2014 |
Run |
İSTANBUL-ANKARA |
Jog |
10.1 km |
46:29 |
4:37 |
|
| 5/18/2014 |
Run |
2000 M |
Tempo |
2.3 km |
7:55 |
3:29 |
|
| 5/19/2014 |
Run |
ANKARA |
Cool Down |
5.2 km |
38:04 |
7:22 |
|
| 7/29/2014 |
Run |
DENİZLİ |
Jog |
17.3 km |
1:25:48 |
4:58 |
|
| 8/8/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:05 |
3:05 |
|
| 8/9/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:17 |
3:13 |
|
| 8/14/2014 |
Run |
DENİZLİ |
Warm Up |
3.1 km |
17:42 |
5:41 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
12:04 |
4:02 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:40 |
3:54 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:42 |
3:54 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:51 |
3:57 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
12:00 |
4:00 |
|
| 8/14/2014 |
Run |
DENİZLİ |
Cool Down |
0.9 km |
6:05 |
7:10 |
|
| 8/17/2014 |
Run |
DENİZLİ |
Long |
38.0 km |
3:07:43 |
4:57 |
|
| 8/24/2014 |
Run |
DENİZLİ |
Long |
30.0 km |
2:25:30 |
4:51 |
|
| 8/28/2014 |
Run |
MERSİN |
Warm Up |
2.7 km |
15:13 |
5:36 |
|
| 8/28/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:16 |
3:10 |
|
| 8/28/2014 |
Run |
FARTLEK |
Tempo |
10.0 km |
37:26 |
3:45 |
|
| 9/24/2014 |
Run |
ENKA |
Warm Up |
5.1 km |
29:57 |
5:52 |
|
| 9/24/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:54 |
3:10 |
|
| 9/24/2014 |
Run |
2000 M |
Tempo |
2.0 km |
7:27 |
3:44 |
|
| 9/24/2014 |
Run |
2000 M |
Tempo |
2.0 km |
7:24 |
3:42 |
|
| 9/24/2014 |
Run |
ENKA |
Cool Down |
0.7 km |
4:34 |
6:49 |
|
| 9/27/2014 |
Run |
BERLİN BREAKFAST RUN |
Jog |
5.2 km |
39:40 |
7:35 |
|
| 10/11/2014 |
Run |
EV-N.KAYNAK AND.LİSESİ |
Jog |
15.1 km |
1:13:44 |
4:54 |
|
| 11/25/2014 |
Run |
TARSUS |
Jog |
15.8 km |
1:15:42 |
4:48 |
|
| 11/26/2014 |
Run |
TARSUS |
Warm Up |
4.0 km |
20:31 |
5:05 |
|
| 11/26/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:30 |
3:50 |
|
| 11/26/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:06 |
3:42 |
|
| 11/26/2014 |
Run |
200 M |
Interval |
2.0 km |
6:27 |
3:14 |
|
| 11/26/2014 |
Run |
TARSUS |
Cool Down |
3.3 km |
17:57 |
5:30 |
|
| 12/3/2014 |
Run |
TARSUS |
Warm Up |
4.0 km |
23:27 |
5:51 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:52 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.7 km |
10:00 |
3:44 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:49 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:49 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:50 |
|
| 12/3/2014 |
Run |
TARSUS |
Cool Down |
1.0 km |
7:13 |
7:27 |
|
| 12/11/2014 |
Run |
TARSUS |
Warm Up |
4.0 km |
21:23 |
5:18 |
|
| 12/11/2014 |
Run |
3DK-2DK-1DK |
Interval |
8.9 km |
30:13 |
3:24 |
|
| 12/11/2014 |
Run |
TARSUS |
Cool Down |
4.5 km |
24:16 |
5:24 |
|
| 12/18/2014 |
Run |
TARSUS |
Warm Up |
3.2 km |
16:27 |
5:11 |
|
| 12/18/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:50 |
3:57 |
|
| 12/18/2014 |
Run |
TARSUS |
Jog |
9.0 km |
45:05 |
5:01 |
|
| 12/24/2014 |
Run |
TARSUS |
Warm Up |
3.2 km |
18:11 |
5:44 |
|
| 12/24/2014 |
Run |
600 M |
Interval |
6.0 km |
20:02 |
3:21 |
|
| 12/24/2014 |
Run |
400 M |
Interval |
4.0 km |
13:12 |
3:18 |
|
| 12/24/2014 |
Run |
TARSUS |
Cool Down |
1.3 km |
9:36 |
7:30 |
|
| 1/4/2015 |
Run |
ADANA |
Warm Up |
2.1 km |
13:15 |
6:17 |
|
| 1/4/2015 |
Run |
ADANA YARI MARATONU |
Race |
21.1 km |
1:22:01 |
3:54 |
|
| 1/4/2015 |
Run |
ADANA |
Cool Down |
0.8 km |
7:41 |
9:59 |
|
| 2/24/2015 |
Run |
SULTANBEYLİ |
Jog |
8.2 km |
44:21 |
5:24 |
|
| 3/4/2015 |
Run |
TARSUS |
Jog |
15.5 km |
1:15:54 |
4:54 |
|
| 3/18/2015 |
Run |
EV-ALBAYRAK |
Warm Up |
3.8 km |
21:51 |
5:42 |
|
| 3/18/2015 |
Run |
5000 M |
Tempo |
5.0 km |
20:07 |
4:02 |
|
| 3/18/2015 |
Run |
5000 M |
Tempo |
5.0 km |
20:09 |
4:02 |
|
| 3/18/2015 |
Run |
5000 M |
Tempo |
5.0 km |
20:36 |
4:08 |
|
| 3/18/2015 |
Run |
EV-ALBAYRAK |
Cool Down |
3.6 km |
23:28 |
6:36 |
|
| 3/25/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.7 km |
14:05 |
5:11 |
|
| 3/25/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:45 |
3:55 |
|
| 3/25/2015 |
Run |
3000 M |
Tempo |
3.0 km |
12:03 |
4:01 |
|
| 3/25/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.3 km |
7:31 |
5:40 |
|
| 3/26/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:26 |
5:13 |
|
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:56 |
3:59 |
|
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:53 |
3:58 |
|
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:53 |
3:58 |
|
| 3/26/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.7 km |
20:37 |
5:37 |
|
| 3/28/2015 |
Run |
KOŞU BANDI |
Fitness |
13.0 km |
1:00:00 |
4:37 |
|
| 4/1/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:14 |
5:13 |
|
| 4/1/2015 |
Run |
2000 M |
Tempo |
10.0 km |
38:23 |
3:51 |
|
| 4/1/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.6 km |
21:11 |
5:51 |
|
| 4/4/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.1 km |
19:56 |
4:51 |
|
| 4/4/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:15 |
3:08 |
|
|