| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2019 |
Run |
1 SAAT |
Long Tempo |
14.9 km |
1:00:00 |
4:02 |
 |
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:49 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:52 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:50 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:49 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.7 km |
10:00 |
3:44 |
|
| 8/8/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:05 |
3:05 |
|
| 8/9/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:17 |
3:13 |
|
| 8/28/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:16 |
3:10 |
|
| 9/24/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:54 |
3:10 |
|
| 4/4/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:15 |
3:08 |
|
| 4/8/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:15 |
3:08 |
|
| 4/15/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:53 |
3:09 |
|
| 4/16/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:50 |
3:04 |
|
| 4/22/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:48 |
3:00 |
|
| 4/23/2015 |
Run |
100 M |
Sprint |
1.1 km |
3:40 |
3:13 |
|
| 4/24/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:49 |
2:59 |
|
| 4/28/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:11 |
2:50 |
|
| 7/2/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:13 |
3:03 |
|
| 7/4/2015 |
Run |
100 M |
Sprint |
1.0 km |
5:30 |
5:24 |
|
| 7/21/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:35 |
4:55 |
|
| 7/23/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:34 |
4:58 |
|
| 8/1/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:35 |
4:55 |
|
| 8/15/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:56 |
5:24 |
|
| 8/19/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:26 |
5:17 |
|
| 8/22/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:27 |
5:05 |
|
| 8/26/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:41 |
5:40 |
|
| 9/2/2015 |
Run |
100 M |
Sprint |
0.6 km |
3:29 |
5:38 |
|
| 9/12/2015 |
Run |
100 M |
Sprint |
0.5 km |
2:54 |
5:23 |
|
| 9/30/2015 |
Run |
100 M |
Sprint |
0.4 km |
2:00 |
5:25 |
|
| 10/5/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:44 |
5:16 |
|
| 10/7/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:56 |
5:28 |
|
| 10/10/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:41 |
4:59 |
|
| 10/12/2015 |
Run |
100 M |
Sprint |
1.1 km |
5:36 |
5:03 |
|
| 10/14/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:29 |
4:47 |
|
| 11/3/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:55 |
5:22 |
|
| 11/5/2015 |
Run |
100 M |
Sprint |
0.7 km |
4:02 |
5:41 |
|
| 11/18/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:51 |
5:21 |
|
| 11/24/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:52 |
5:18 |
|
| 11/26/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:43 |
5:10 |
|
| 12/5/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:26 |
4:55 |
|
| 12/15/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:20 |
4:46 |
|
| 12/17/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:34 |
5:02 |
|
| 1/23/2016 |
Run |
100 M |
Sprint |
0.8 km |
4:17 |
5:43 |
|
| 1/30/2016 |
Run |
100 M |
Sprint |
0.7 km |
3:27 |
4:48 |
|
| 2/6/2016 |
Run |
100 M |
Sprint |
0.7 km |
4:04 |
5:49 |
|
| 1/5/2014 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:56 |
3:14 |
|
| 1/29/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:38 |
|
| 2/2/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:37 |
|
| 2/23/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:31 |
3:37 |
|
| 4/8/2015 |
Run |
1000 M. |
Interval |
10.0 km |
36:29 |
3:39 |
|
| 7/21/2015 |
Run |
1000 M. |
Interval |
3.5 km |
15:56 |
4:34 |
|
| 7/23/2015 |
Run |
1000 M. |
Interval |
3.5 km |
15:27 |
4:27 |
|
| 8/19/2015 |
Run |
1000 M. |
Interval |
12.0 km |
56:21 |
4:42 |
|
| 9/2/2015 |
Run |
1000 M. |
Interval |
3.4 km |
14:44 |
4:18 |
|
| 2/24/2018 |
Run |
1000 M. |
Interval |
8.3 km |
42:23 |
5:07 |
|
| 8/11/2016 |
Run |
1200 M |
Interval |
18.3 km |
1:32:37 |
5:04 |
|
| 10/7/2015 |
Run |
1200 M+400 M |
Interval |
12.0 km |
1:00:20 |
5:03 |
|
| 11/3/2015 |
Run |
150 M |
Interval |
1.4 km |
8:28 |
5:58 |
|
| 9/12/2015 |
Run |
1500 M |
Tempo |
1.5 km |
5:17 |
3:32 |
|
| 1/29/2014 |
Run |
200 M |
Interval |
0.2 km |
0:31 |
2:35 |
|
| 11/26/2014 |
Run |
200 M |
Interval |
2.0 km |
6:27 |
3:14 |
|
| 4/22/2015 |
Run |
200 M |
Interval |
4.0 km |
11:54 |
2:59 |
|
| 10/12/2015 |
Run |
200 M |
Interval |
0.3 km |
1:13 |
4:31 |
|
| 10/12/2015 |
Run |
200 M |
Interval |
3.4 km |
19:20 |
5:39 |
|
| 2/2/2016 |
Run |
200 M |
Interval |
3.6 km |
23:05 |
6:21 |
|
| 5/18/2014 |
Run |
2000 M |
Tempo |
2.3 km |
7:55 |
3:29 |
|
| 9/24/2014 |
Run |
2000 M |
Tempo |
2.0 km |
7:27 |
3:44 |
|
| 9/24/2014 |
Run |
2000 M |
Tempo |
2.0 km |
7:24 |
3:42 |
|
| 4/1/2015 |
Run |
2000 M |
Tempo |
10.0 km |
38:23 |
3:51 |
|
| 8/15/2015 |
Run |
2000 M |
Tempo |
4.4 km |
20:46 |
4:44 |
|
| 8/22/2015 |
Run |
2000 M |
Interval |
6.8 km |
31:08 |
4:34 |
|
| 10/14/2015 |
Run |
2000 M |
Tempo |
6.9 km |
31:50 |
4:37 |
|
| 12/5/2015 |
Run |
2000 M |
Tempo |
2.0 km |
7:49 |
3:57 |
|
| 1/27/2016 |
Run |
2000 M |
Tempo |
6.7 km |
29:20 |
4:25 |
|
| 2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:27 |
3:44 |
|
| 2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:26 |
3:43 |
|
| 2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:27 |
3:44 |
|
| 3/24/2016 |
Run |
2000 M |
Tempo |
6.9 km |
32:47 |
4:46 |
|
| 11/5/2015 |
Run |
2000 M+1000 M |
Interval |
4.9 km |
25:11 |
5:06 |
|
| 5/5/2015 |
Run |
20DK-6*100-1200-800-400-20DK |
Interval |
11.5 km |
1:00:34 |
5:18 |
|
| 11/3/2015 |
Run |
300 M |
Interval |
2.3 km |
12:34 |
5:23 |
|
| 2/2/2014 |
Run |
3000 M |
Race |
3000.0 m |
10:26 |
3:29 |
|
| 2/23/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:47 |
3:56 |
|
| 2/23/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:54 |
3:58 |
|
| 2/23/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:14 |
3:45 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
12:04 |
4:02 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:51 |
3:57 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
12:00 |
4:00 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:40 |
3:54 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:42 |
3:54 |
|
| 11/26/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:30 |
3:50 |
|
| 11/26/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:06 |
3:42 |
|
| 12/18/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:50 |
3:57 |
|
| 3/25/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:45 |
3:55 |
|
| 3/25/2015 |
Run |
3000 M |
Tempo |
3.0 km |
12:03 |
4:01 |
|
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:53 |
3:58 |
|
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:53 |
3:58 |
|
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:56 |
3:59 |
|
| 8/26/2015 |
Run |
3000 M |
Tempo |
6.5 km |
27:39 |
4:15 |
|