| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/2/2019 |
Run |
1 SAAT |
Long Tempo |
14.9 km |
1:00:00 |
4:02 |
 |
| 8/8/2015 |
Run |
45 TUR |
Long Tempo |
17.6 km |
1:13:21 |
4:11 |
|
| 7/22/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
20:10 |
5:28 |
|
| 3/2/2019 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.4 km |
12:17 |
5:08 |
|
| 10/29/2017 |
Run |
İNCİLİPINAR |
Warm Up |
3.1 km |
17:46 |
5:43 |
|
| 3/24/2016 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:24 |
5:18 |
|
| 3/17/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.4 km |
12:23 |
5:15 |
|
| 3/5/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
19:09 |
5:06 |
|
| 2/27/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
20:15 |
5:23 |
|
| 2/6/2016 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
19:33 |
5:20 |
|
| 2/2/2016 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:35 |
5:22 |
|
| 1/27/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.7 km |
14:38 |
5:27 |
|
| 1/23/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
19:22 |
5:22 |
|
| 1/9/2016 |
Run |
ALBAYRAK |
Warm Up |
5.2 km |
25:39 |
4:58 |
|
| 12/17/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:41 |
5:21 |
|
| 12/15/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
16:50 |
5:07 |
|
| 12/12/2015 |
Run |
ALBAYRAK |
Warm Up |
3.9 km |
20:17 |
5:10 |
|
| 12/5/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
17:41 |
5:17 |
|
| 11/26/2015 |
Run |
ALBAYRAK |
Warm Up |
4.3 km |
21:47 |
5:04 |
|
| 11/24/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:20 |
5:16 |
|
| 11/18/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:20 |
5:15 |
|
| 11/9/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.3 km |
23:09 |
5:26 |
|
| 11/5/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.4 km |
22:51 |
5:14 |
|
| 11/3/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.2 km |
23:47 |
5:37 |
|
| 10/14/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
20:00 |
5:27 |
|
| 10/12/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
6.0 km |
30:52 |
5:10 |
|
| 10/10/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
19:17 |
5:21 |
|
| 10/7/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.5 km |
19:10 |
5:33 |
|
| 10/5/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.5 km |
23:31 |
5:16 |
|
| 9/30/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.9 km |
23:27 |
5:59 |
|
| 9/16/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.5 km |
19:06 |
5:27 |
|
| 9/12/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
5.2 km |
31:50 |
6:09 |
|
| 9/2/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
21:01 |
5:56 |
|
| 8/26/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.0 km |
23:16 |
5:53 |
|
| 8/22/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.4 km |
22:08 |
6:36 |
|
| 8/19/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.4 km |
20:44 |
6:09 |
|
| 8/15/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
19:24 |
5:25 |
|
| 8/12/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.5 km |
7:44 |
5:20 |
|
| 7/4/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:30 |
5:22 |
|
| 7/2/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
18:07 |
5:29 |
|
| 6/30/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
17:44 |
5:17 |
|
| 4/28/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
18:57 |
5:13 |
|
| 4/22/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:37 |
5:15 |
|
| 4/16/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:01 |
5:12 |
|
| 4/15/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:20 |
5:18 |
|
| 4/11/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:15 |
5:10 |
|
| 4/8/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.5 km |
19:55 |
5:38 |
|
| 4/4/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.1 km |
19:56 |
4:51 |
|
| 4/1/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:14 |
5:13 |
|
| 3/26/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:26 |
5:13 |
|
| 3/25/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.7 km |
14:05 |
5:11 |
|
| 3/18/2015 |
Run |
EV-ALBAYRAK |
Warm Up |
3.8 km |
21:51 |
5:42 |
|
| 1/4/2015 |
Run |
ADANA |
Warm Up |
2.1 km |
13:15 |
6:17 |
|
| 12/24/2014 |
Run |
TARSUS |
Warm Up |
3.2 km |
18:11 |
5:44 |
|
| 12/18/2014 |
Run |
TARSUS |
Warm Up |
3.2 km |
16:27 |
5:11 |
|
| 12/11/2014 |
Run |
TARSUS |
Warm Up |
4.0 km |
21:23 |
5:18 |
|
| 12/3/2014 |
Run |
TARSUS |
Warm Up |
4.0 km |
23:27 |
5:51 |
|
| 11/26/2014 |
Run |
TARSUS |
Warm Up |
4.0 km |
20:31 |
5:05 |
|
| 9/24/2014 |
Run |
ENKA |
Warm Up |
5.1 km |
29:57 |
5:52 |
|
| 8/28/2014 |
Run |
MERSİN |
Warm Up |
2.7 km |
15:13 |
5:36 |
|
| 8/14/2014 |
Run |
DENİZLİ |
Warm Up |
3.1 km |
17:42 |
5:41 |
|
| 3/9/2014 |
Run |
KIZILCAHAMAM |
Warm Up |
2.3 km |
15:04 |
6:40 |
|
| 2/23/2014 |
Run |
ENKA |
Warm Up |
4.0 km |
20:16 |
5:02 |
|
| 2/2/2014 |
Run |
ATAKÖY |
Warm Up |
3.4 km |
20:34 |
6:03 |
|
| 2/2/2014 |
Run |
ATAKÖY |
Warm Up |
2.0 km |
13:05 |
6:33 |
|
| 2/1/2014 |
Run |
ATAKÖY |
Warm Up |
3.4 km |
18:38 |
5:29 |
|
| 1/29/2014 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.4 km |
19:07 |
5:38 |
|
| 1/5/2014 |
Run |
ADANA |
Warm Up |
3.3 km |
22:27 |
6:52 |
|
| 3/28/2015 |
Run |
KOŞU BANDI |
Fitness |
13.0 km |
1:00:00 |
4:37 |
|
| 2/6/2016 |
Run |
100 M |
Sprint |
0.7 km |
4:04 |
5:49 |
|
| 1/30/2016 |
Run |
100 M |
Sprint |
0.7 km |
3:27 |
4:48 |
|
| 1/23/2016 |
Run |
100 M |
Sprint |
0.8 km |
4:17 |
5:43 |
|
| 12/17/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:34 |
5:02 |
|
| 12/15/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:20 |
4:46 |
|
| 12/5/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:26 |
4:55 |
|
| 11/26/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:43 |
5:10 |
|
| 11/24/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:52 |
5:18 |
|
| 11/18/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:51 |
5:21 |
|
| 11/5/2015 |
Run |
100 M |
Sprint |
0.7 km |
4:02 |
5:41 |
|
| 11/3/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:55 |
5:22 |
|
| 10/14/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:29 |
4:47 |
|
| 10/12/2015 |
Run |
100 M |
Sprint |
1.1 km |
5:36 |
5:03 |
|
| 10/10/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:41 |
4:59 |
|
| 10/7/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:56 |
5:28 |
|
| 10/5/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:44 |
5:16 |
|
| 9/30/2015 |
Run |
100 M |
Sprint |
0.4 km |
2:00 |
5:25 |
|
| 9/12/2015 |
Run |
100 M |
Sprint |
0.5 km |
2:54 |
5:23 |
|
| 9/2/2015 |
Run |
100 M |
Sprint |
0.6 km |
3:29 |
5:38 |
|
| 8/26/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:41 |
5:40 |
|
| 8/22/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:27 |
5:05 |
|
| 8/19/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:26 |
5:17 |
|
| 8/15/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:56 |
5:24 |
|
| 8/1/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:35 |
4:55 |
|
| 7/23/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:34 |
4:58 |
|
| 7/21/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:35 |
4:55 |
|
| 7/4/2015 |
Run |
100 M |
Sprint |
1.0 km |
5:30 |
5:24 |
|
| 7/2/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:13 |
3:03 |
|
| 4/28/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:11 |
2:50 |
|
| 4/24/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:49 |
2:59 |
|
| 4/23/2015 |
Run |
100 M |
Sprint |
1.1 km |
3:40 |
3:13 |
|
|