| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/29/2014 |
Run |
200 M |
Interval |
0.2 km |
0:31 |
2:35 |
 |
| 1/5/2014 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:56 |
3:14 |
|
| 1/29/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:38 |
|
| 2/2/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:37 |
|
| 4/28/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:11 |
2:50 |
|
| 1/29/2014 |
Run |
400 M |
Interval |
0.4 km |
1:12 |
3:00 |
|
| 7/2/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:13 |
3:03 |
|
| 10/12/2015 |
Run |
200 M |
Interval |
0.3 km |
1:13 |
4:31 |
|
| 4/4/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:15 |
3:08 |
|
| 4/8/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:15 |
3:08 |
|
| 8/28/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:16 |
3:10 |
|
| 8/9/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:17 |
3:13 |
|
| 2/23/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:31 |
3:37 |
|
| 4/22/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:48 |
3:00 |
|
| 4/24/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:49 |
2:59 |
|
| 4/16/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:50 |
3:04 |
|
| 1/29/2014 |
Run |
600 M |
Interval |
0.6 km |
1:52 |
3:07 |
|
| 4/15/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:53 |
3:09 |
|
| 9/24/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:54 |
3:10 |
|
| 9/30/2015 |
Run |
100 M |
Sprint |
0.4 km |
2:00 |
5:25 |
|
| 6/30/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.4 km |
2:52 |
6:31 |
|
| 9/12/2015 |
Run |
100 M |
Sprint |
0.5 km |
2:54 |
5:23 |
|
| 6/30/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.5 km |
2:58 |
6:27 |
|
| 8/8/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:05 |
3:05 |
|
| 12/15/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:20 |
4:46 |
|
| 8/19/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:26 |
5:17 |
|
| 12/5/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:26 |
4:55 |
|
| 8/22/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:27 |
5:05 |
|
| 1/30/2016 |
Run |
100 M |
Sprint |
0.7 km |
3:27 |
4:48 |
|
| 9/2/2015 |
Run |
100 M |
Sprint |
0.6 km |
3:29 |
5:38 |
|
| 10/14/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:29 |
4:47 |
|
| 7/23/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:34 |
4:58 |
|
| 12/17/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:34 |
5:02 |
|
| 7/21/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:35 |
4:55 |
|
| 8/1/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:35 |
4:55 |
|
| 4/23/2015 |
Run |
100 M |
Sprint |
1.1 km |
3:40 |
3:13 |
|
| 8/26/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:41 |
5:40 |
|
| 10/10/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:41 |
4:59 |
|
| 11/26/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:43 |
5:10 |
|
| 10/5/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:44 |
5:16 |
|
| 11/18/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:51 |
5:21 |
|
| 11/24/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:52 |
5:18 |
|
| 11/3/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:55 |
5:22 |
|
| 8/15/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:56 |
5:24 |
|
| 10/7/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:56 |
5:28 |
|
| 11/5/2015 |
Run |
100 M |
Sprint |
0.7 km |
4:02 |
5:41 |
|
| 2/6/2016 |
Run |
100 M |
Sprint |
0.7 km |
4:04 |
5:49 |
|
| 1/23/2016 |
Run |
100 M |
Sprint |
0.8 km |
4:17 |
5:43 |
|
| 9/24/2014 |
Run |
ENKA |
Cool Down |
0.7 km |
4:34 |
6:49 |
|
| 1/23/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.8 km |
4:47 |
6:08 |
|
| 9/30/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
5:10 |
6:59 |
|
| 9/12/2015 |
Run |
1500 M |
Tempo |
1.5 km |
5:17 |
3:32 |
|
| 9/9/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.6 km |
5:18 |
8:17 |
|
| 7/4/2015 |
Run |
100 M |
Sprint |
1.0 km |
5:30 |
5:24 |
|
| 9/9/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
5:32 |
8:16 |
|
| 10/12/2015 |
Run |
100 M |
Sprint |
1.1 km |
5:36 |
5:03 |
|
| 8/14/2014 |
Run |
DENİZLİ |
Cool Down |
0.9 km |
6:05 |
7:10 |
|
| 11/26/2014 |
Run |
200 M |
Interval |
2.0 km |
6:27 |
3:14 |
|
| 2/23/2014 |
Run |
ENKA |
Cool Down |
0.9 km |
6:40 |
7:20 |
|
| 2/2/2014 |
Run |
ATAKÖY |
Cool Down |
1.0 km |
6:59 |
6:59 |
|
| 1/30/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
7:11 |
6:29 |
|
| 2/27/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
7:11 |
6:55 |
|
| 3/15/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
7:11 |
6:55 |
|
| 12/3/2014 |
Run |
TARSUS |
Cool Down |
1.0 km |
7:13 |
7:27 |
|
| 2/6/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.2 km |
7:21 |
6:02 |
|
| 9/24/2014 |
Run |
2000 M |
Tempo |
2.0 km |
7:24 |
3:42 |
|
| 2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:26 |
3:43 |
|
| 9/24/2014 |
Run |
2000 M |
Tempo |
2.0 km |
7:27 |
3:44 |
|
| 2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:27 |
3:44 |
|
| 2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:27 |
3:44 |
|
| 3/25/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.3 km |
7:31 |
5:40 |
|
| 1/4/2015 |
Run |
ADANA |
Cool Down |
0.8 km |
7:41 |
9:59 |
|
| 8/12/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.5 km |
7:44 |
5:20 |
|
| 12/5/2015 |
Run |
2000 M |
Tempo |
2.0 km |
7:49 |
3:57 |
|
| 5/18/2014 |
Run |
2000 M |
Tempo |
2.3 km |
7:55 |
3:29 |
|
| 11/3/2015 |
Run |
150 M |
Interval |
1.4 km |
8:28 |
5:58 |
|
| 3/9/2014 |
Run |
KIZILCAHAMAM |
Cool Down |
1.1 km |
8:42 |
7:51 |
|
| 10/7/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.3 km |
9:02 |
6:57 |
|
| 9/12/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
9:24 |
8:58 |
|
| 12/24/2014 |
Run |
TARSUS |
Cool Down |
1.3 km |
9:36 |
7:30 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:52 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:49 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:49 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.7 km |
10:00 |
3:44 |
|
| 12/3/2014 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:50 |
|
| 4/28/2015 |
Run |
400 M |
Interval |
3.2 km |
10:18 |
3:14 |
|
| 2/2/2014 |
Run |
3000 M |
Race |
3000.0 m |
10:26 |
3:29 |
|
| 3/2/2019 |
Run |
ALBAYRAK |
Cool Down |
2.0 km |
10:28 |
5:23 |
|
| 9/12/2015 |
Run |
3000 M |
Tempo |
3.0 km |
10:53 |
3:38 |
|
| 2/1/2014 |
Run |
ATAKÖY |
Cool Down |
1.8 km |
10:54 |
6:04 |
|
| 11/26/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:06 |
3:42 |
|
| 2/23/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:14 |
3:45 |
|
| 11/26/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:30 |
3:50 |
|
| 12/15/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:32 |
3:51 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:40 |
3:54 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:42 |
3:54 |
|
| 3/25/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:45 |
3:55 |
|
| 2/23/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:47 |
3:56 |
|
| 12/18/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:50 |
3:57 |
|
| 10/10/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.8 km |
11:50 |
6:28 |
|
|