Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/4/2015 Run
ADANA
Cool Down 0.8 km 7:41 9:59
9/12/2015 Run
ATLETİZM PİSTİ
Cool Down 1.1 km 9:24 8:58
9/9/2015 Run
ATLETİZM PİSTİ
Cool Down 0.6 km 5:18 8:17
9/9/2015 Run
ATLETİZM PİSTİ
Cool Down 0.7 km 5:32 8:16
3/9/2014 Run
KIZILCAHAMAM
Cool Down 1.1 km 8:42 7:51
2/25/2018 Run
ÇAMLIK-İBİŞKAHVESİ
Long 23.5 km 2:58:21 7:36
9/27/2014 Run
BERLİN BREAKFAST RUN
Jog 5.2 km 39:40 7:35
12/24/2014 Run
TARSUS
Cool Down 1.3 km 9:36 7:30
12/3/2014 Run
TARSUS
Cool Down 1.0 km 7:13 7:27
8/8/2015 Run
ATLETİZM PİSTİ
Cool Down 2.7 km 19:42 7:25
5/19/2014 Run
ANKARA
Cool Down 5.2 km 38:04 7:22
2/23/2014 Run
ENKA
Cool Down 0.9 km 6:40 7:20
1/27/2016 Run
ATLETİZM PİSTİ
Cool Down 2.1 km 15:18 7:16
1/29/2014 Run
KOŞUYOLU
Cool Down 1.6 km 11:51 7:14
8/14/2014 Run
DENİZLİ
Cool Down 0.9 km 6:05 7:10
10/12/2015 Run
ATLETİZM PİSTİ
Cool Down 2.2 km 15:15 7:04
11/9/2015 Run
ATLETİZM PİSTİ
Cool Down 2.2 km 15:02 7:00
2/2/2014 Run
ATAKÖY
Cool Down 1.0 km 6:59 6:59
9/30/2015 Run
ATLETİZM PİSTİ
Cool Down 0.7 km 5:10 6:59
11/5/2015 Run
ATLETİZM PİSTİ
Cool Down 2.2 km 15:00 6:59
9/16/2015 Run
MALTEPE PARKUR
Cool Down 2.9 km 19:54 6:58
10/7/2015 Run
ATLETİZM PİSTİ
Cool Down 1.3 km 9:02 6:57
3/15/2016 Run
ATLETİZM PİSTİ
Cool Down 1.0 km 7:11 6:55
2/27/2016 Run
ATLETİZM PİSTİ
Cool Down 1.0 km 7:11 6:55
4/22/2015 Run
ATLETİZM PİSTİ
Cool Down 3.2 km 21:55 6:54
1/5/2014 Run
ADANA
Warm Up 3.3 km 22:27 6:52
9/24/2014 Run
ENKA
Cool Down 0.7 km 4:34 6:49
4/15/2015 Run
ATLETİZM PİSTİ
Cool Down 3.1 km 21:04 6:43
11/3/2015 Run
ATLETİZM PİSTİ
Cool Down 2.4 km 16:09 6:41
3/9/2014 Run
KIZILCAHAMAM
Warm Up 2.3 km 15:04 6:40
11/18/2015 Run
ALBAYRAK
Cool Down 3.3 km 21:54 6:37
3/18/2015 Run
EV-ALBAYRAK
Cool Down 3.6 km 23:28 6:36
8/22/2015 Run
ATLETİZM PİSTİ
Warm Up 3.4 km 22:08 6:36
8/15/2015 Run
ATLETİZM PİSTİ
Cool Down 2.3 km 14:57 6:34
2/2/2014 Run
ATAKÖY
Warm Up 2.0 km 13:05 6:33
6/30/2015 Run
ATLETİZM PİSTİ
Cool Down 0.4 km 2:52 6:31
11/24/2015 Run
ALBAYRAK
Cool Down 3.3 km 21:24 6:30
1/30/2016 Run
ATLETİZM PİSTİ
Cool Down 1.1 km 7:11 6:29
10/10/2015 Run
ATLETİZM PİSTİ
Cool Down 1.8 km 11:50 6:28
6/30/2015 Run
ATLETİZM PİSTİ
Cool Down 0.5 km 2:58 6:27
12/12/2015 Run
ALBAYRAK
Cool Down 3.2 km 20:52 6:27
7/4/2015 Run
ALBAYRAK
Cool Down 3.4 km 21:33 6:22
2/2/2016 Run
200 M
Interval 3.6 km 23:05 6:21
7/2/2015 Run
ALBAYRAK
Cool Down 3.2 km 20:28 6:20
1/4/2015 Run
ADANA
Warm Up 2.1 km 13:15 6:17
4/8/2015 Run
ATLETİZM PİSTİ
Cool Down 3.5 km 21:41 6:17
3/24/2016 Run
ALBAYRAK
Cool Down 3.3 km 20:14 6:13
5/28/2015 Run
KOŞUYOLU
Cool Down 3.3 km 20:05 6:11
9/12/2015 Run
ATLETİZM PİSTİ
Warm Up 5.2 km 31:50 6:09
8/19/2015 Run
ATLETİZM PİSTİ
Warm Up 3.4 km 20:44 6:09
1/23/2016 Run
ATLETİZM PİSTİ
Cool Down 0.8 km 4:47 6:08
11/26/2015 Run
ALBAYRAK
Cool Down 3.3 km 20:19 6:08
9/2/2015 Run
ATLETİZM PİSTİ
Cool Down 2.7 km 16:32 6:07
2/1/2014 Run
ATAKÖY
Cool Down 1.8 km 10:54 6:04
2/2/2014 Run
ATAKÖY
Warm Up 3.4 km 20:34 6:03
10/14/2015 Run
ATLETİZM PİSTİ
Cool Down 2.5 km 15:00 6:03
4/28/2015 Run
ATLETİZM PİSTİ
Cool Down 3.4 km 20:26 6:03
2/6/2016 Run
ATLETİZM PİSTİ
Cool Down 1.2 km 7:21 6:02
2/2/2016 Run
ALBAYRAK
Cool Down 2.7 km 16:04 6:00
9/30/2015 Run
ATLETİZM PİSTİ
Warm Up 3.9 km 23:27 5:59
11/3/2015 Run
150 M
Interval 1.4 km 8:28 5:58
9/2/2015 Run
ATLETİZM PİSTİ
Warm Up 3.6 km 21:01 5:56
8/26/2015 Run
ATLETİZM PİSTİ
Warm Up 4.0 km 23:16 5:53
9/24/2014 Run
ENKA
Warm Up 5.1 km 29:57 5:52
12/3/2014 Run
TARSUS
Warm Up 4.0 km 23:27 5:51
4/1/2015 Run
ATLETİZM PİSTİ
Cool Down 3.6 km 21:11 5:51
2/6/2016 Run
100 M
Sprint 0.7 km 4:04 5:49
2/27/2016 Run
400 M
Interval 8.9 km 51:23 5:45
2/20/2016 Run
400 M
Interval 8.9 km 51:23 5:45
11/26/2015 Run
400 M
Interval 8.9 km 51:23 5:45
2/6/2016 Run
FARTLEK
Interval 5.4 km 31:15 5:45
12/24/2014 Run
TARSUS
Warm Up 3.2 km 18:11 5:44
10/29/2017 Run
İNCİLİPINAR
Warm Up 3.1 km 17:46 5:43
1/23/2016 Run
100 M
Sprint 0.8 km 4:17 5:43
3/18/2015 Run
EV-ALBAYRAK
Warm Up 3.8 km 21:51 5:42
11/5/2015 Run
100 M
Sprint 0.7 km 4:02 5:41
8/14/2014 Run
DENİZLİ
Warm Up 3.1 km 17:42 5:41
8/26/2015 Run
100 M
Sprint 0.7 km 3:41 5:40
4/16/2015 Run
ATLETİZM PİSTİ
Cool Down 3.6 km 20:37 5:40
8/1/2015 Run
400 M
Interval 8.9 km 50:33 5:40
3/25/2015 Run
ATLETİZM PİSTİ
Cool Down 1.3 km 7:31 5:40
10/12/2015 Run
200 M
Interval 3.4 km 19:20 5:39
4/8/2015 Run
ATLETİZM PİSTİ
Warm Up 3.5 km 19:55 5:38
1/29/2014 Run
ATLETİZM PİSTİ
Warm Up 3.4 km 19:07 5:38
4/4/2015 Run
ATLETİZM PİSTİ
Cool Down 3.1 km 17:39 5:38
9/2/2015 Run
100 M
Sprint 0.6 km 3:29 5:38
11/3/2015 Run
ATLETİZM PİSTİ
Warm Up 4.2 km 23:47 5:37
3/26/2015 Run
ATLETİZM PİSTİ
Cool Down 3.7 km 20:37 5:37
8/28/2014 Run
MERSİN
Warm Up 2.7 km 15:13 5:36
8/13/2016 Run
400 M
Interval 14.1 km 1:18:44 5:36
10/7/2015 Run
ATLETİZM PİSTİ
Warm Up 3.5 km 19:10 5:33
12/22/2015 Run
ALBAYRAK
Cool Down 3.6 km 19:31 5:30
11/26/2014 Run
TARSUS
Cool Down 3.3 km 17:57 5:30
2/1/2014 Run
ATAKÖY
Warm Up 3.4 km 18:38 5:29
7/2/2015 Run
ALBAYRAK
Warm Up 3.3 km 18:07 5:29
10/7/2015 Run
100 M
Sprint 0.7 km 3:56 5:28
7/22/2019 Run
ALBAYRAK
Warm Up 3.7 km 20:10 5:28
11/18/2015 Run
600 M+300 M
Interval 12.4 km 1:07:22 5:28
9/16/2015 Run
ATLETİZM PİSTİ
Warm Up 3.5 km 19:06 5:27
1/27/2016 Run
ATLETİZM PİSTİ
Warm Up 2.7 km 14:38 5:27