| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2021 |
Run |
5000 M |
Interval |
15.4 km |
1:14:40 |
4:52 |
 |
| 9/29/2021 |
Run |
1000 M. |
Interval |
13.5 km |
1:08:20 |
5:04 |
|
| 9/26/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
17.0 km |
1:18:42 |
4:38 |
|
| 8/24/2021 |
Run |
300M+1000M |
Interval |
9.7 km |
53:36 |
5:31 |
|
| 8/22/2021 |
Run |
Nikah Sarayı yolu |
Jog/HT |
13.8 km |
1:03:11 |
4:35 |
|
| 8/20/2021 |
Run |
200M+1200M+200M |
Fartlek |
15.0 km |
1:18:18 |
5:14 |
|
| 8/17/2021 |
Run |
1-2-3-2-1K |
Interval |
14.3 km |
1:10:59 |
4:59 |
|
| 8/10/2021 |
Run |
1000 M. |
Interval |
14.4 km |
1:17:09 |
5:23 |
|
| 8/9/2021 |
Run |
Nikah Sarayı yolu |
Recovery |
10.1 km |
54:32 |
5:25 |
|
| 7/6/2021 |
Run |
8" |
Tempo |
14.6 km |
1:12:00 |
4:56 |
|
| 6/26/2021 |
Run |
Pamukkale |
Long |
25.0 km |
1:58:29 |
4:45 |
|
| 6/14/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
7.3 km |
40:30 |
5:35 |
|
| 6/9/2021 |
Run |
400 M |
Interval |
13.6 km |
1:14:35 |
5:30 |
|
| 6/1/2021 |
Run |
400 M |
Interval |
10.6 km |
58:37 |
5:33 |
|
| 5/31/2021 |
Run |
1000 M. |
Interval |
6.0 km |
30:17 |
5:03 |
|
| 3/25/2021 |
Run |
10000 M |
Tempo |
17.2 km |
1:19:01 |
4:36 |
|
| 1/22/2021 |
Run |
4000 M+2000 M |
Tempo |
12.4 km |
59:01 |
4:46 |
|
| 1/19/2021 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.0 km |
9:02 |
4:31 |
|
| 1/19/2021 |
Run |
1000 M. |
Interval |
8.9 km |
42:41 |
4:49 |
|
| 12/28/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.9 km |
6:08 |
6:36 |
|
| 12/28/2020 |
Run |
2000 M |
Interval |
6.4 km |
27:31 |
4:20 |
|
| 12/28/2020 |
Run |
Bahçelievler |
Warm Up |
2.1 km |
11:07 |
5:18 |
|
| 12/21/2020 |
Run |
40 TUR |
Tempo |
20.4 km |
1:29:40 |
4:24 |
|
| 12/14/2020 |
Run |
40 TUR |
Half Tempo |
20.0 km |
1:29:47 |
4:30 |
|
| 12/11/2020 |
Run |
2000 M |
Interval |
16.9 km |
1:20:37 |
4:47 |
|
| 11/25/2020 |
Run |
400 M |
Interval |
12.3 km |
1:02:52 |
5:07 |
|
| 10/23/2020 |
Run |
2000 M |
Interval |
10.0 km |
47:51 |
4:47 |
|
| 10/4/2020 |
Run |
İzmir Fuar |
Cool Down |
1.0 km |
7:28 |
7:11 |
|
| 10/4/2020 |
Run |
İzmir 10 K |
Race |
10.2 km |
38:56 |
3:50 |
|
| 10/4/2020 |
Run |
İzmir Fuar |
Warm Up |
2.8 km |
15:53 |
5:46 |
|
| 9/30/2020 |
Run |
1600M+300M |
Fartlek |
5.6 km |
26:44 |
4:48 |
|
| 9/28/2020 |
Run |
300 M |
Interval |
4.0 km |
20:26 |
5:07 |
|
| 9/6/2020 |
Run |
İZMİR 9 EYLÜL YARI MARATONU |
Race |
21.1 km |
1:24:15 |
4:00 |
|
| 9/6/2020 |
Run |
ALSANCAK |
Warm Up |
2.4 km |
14:03 |
5:59 |
|
| 9/2/2020 |
Run |
ALBAYRAK |
Cool Down |
2.4 km |
14:52 |
6:15 |
|
| 9/2/2020 |
Run |
1000 M. |
Interval |
3.4 km |
14:34 |
4:17 |
|
| 9/2/2020 |
Run |
ALBAYRAK |
Warm Up |
4.2 km |
24:08 |
5:42 |
|
| 8/30/2020 |
Run |
DUMLUPINAR 10K |
Race |
9.6 km |
37:21 |
3:55 |
|
| 8/30/2020 |
Run |
DUMLUPINAR |
Warm Up |
3.9 km |
25:56 |
6:43 |
|
| 8/28/2020 |
Run |
ALBAYRAK |
Cool Down |
2.0 km |
12:48 |
6:23 |
|
| 8/28/2020 |
Run |
1000 M. |
Interval |
3.5 km |
15:23 |
4:26 |
|
| 8/28/2020 |
Run |
ALBAYRAK |
Warm Up |
3.2 km |
17:07 |
5:17 |
|
| 6/28/2020 |
Run |
YENİŞEHİR=KARAHASANLI |
Long |
30.0 km |
2:12:56 |
4:26 |
|
| 3/1/2020 |
Run |
ANTALYA |
Cool Down |
2.2 km |
13:26 |
6:15 |
|
| 3/1/2020 |
Run |
RUN ANTALYA |
Race |
21.1 km |
1:21:16 |
3:52 |
|
| 3/1/2020 |
Run |
ANTALYA |
Warm Up |
3.0 km |
16:38 |
5:31 |
|
| 2/29/2020 |
Run |
ANTALYA |
Jog |
4.4 km |
23:05 |
5:15 |
|
| 2/26/2020 |
Run |
1000 M. |
Interval |
4.2 km |
17:05 |
4:07 |
|
| 2/23/2020 |
Run |
KOŞUYOLU |
Long |
1.7 km |
8:30 |
5:04 |
|
| 2/23/2020 |
Run |
YENİŞEHİR=KARAHASANLI |
Long |
15.0 km |
1:01:50 |
4:08 |
|
| 2/23/2020 |
Run |
YENİŞEHİR |
Long |
3.2 km |
17:12 |
5:28 |
|
| 2/16/2020 |
Run |
ALBAYRAK |
Long |
2.1 km |
13:01 |
6:16 |
|
| 2/16/2020 |
Run |
YENİŞEHİR=KARAHASANLI |
Long |
22.0 km |
1:28:12 |
4:01 |
|
| 2/16/2020 |
Run |
YENİŞEHİR |
Long |
3.2 km |
16:56 |
5:23 |
|
| 2/12/2020 |
Run |
3000M+2000M |
Interval |
10.2 km |
40:03 |
3:57 |
|
| 2/9/2020 |
Run |
YENİŞEHİR |
Long |
2.2 km |
12:04 |
5:33 |
|
| 2/9/2020 |
Run |
YENİŞEHİR=KARAHASANLI |
Long |
18.0 km |
1:11:17 |
3:58 |
|
| 2/9/2020 |
Run |
ALBAYRAK |
Long |
3.2 km |
16:36 |
5:17 |
|
| 2/2/2020 |
Run |
KOŞUYOLU |
Long |
1.8 km |
10:15 |
5:40 |
|
| 2/2/2020 |
Run |
YENİŞEHİR=KARAHASANLI |
Long |
25.0 km |
1:43:09 |
4:08 |
|
| 2/2/2020 |
Run |
YENİŞEHİR |
Long |
3.1 km |
16:16 |
5:18 |
|
| 1/5/2020 |
Run |
ADANA YARI MARATONU |
Race |
21.1 km |
1:22:31 |
3:55 |
|
| 1/5/2020 |
Run |
ADANA |
Warm Up |
3.3 km |
18:48 |
5:47 |
|
| 1/2/2020 |
Run |
5 DK |
Interval |
9.7 km |
50:31 |
5:14 |
|
| 12/31/2019 |
Run |
FARTLEK |
Fartlek |
5.0 km |
22:10 |
4:24 |
|
| 12/19/2019 |
Run |
1000 M. |
Interval |
12.1 km |
59:31 |
4:55 |
|