| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2018 |
Run |
ALBAYRAK |
Jog |
12.2 km |
1:06:46 |
5:29 |
 |
| 2/27/2018 |
Run |
5*1000+1*5000 |
Interval |
20.2 km |
1:45:55 |
5:16 |
|
| 2/26/2018 |
Run |
GÖVEÇLİK |
Long |
20.6 km |
1:55:04 |
5:36 |
|
| 2/22/2018 |
Run |
KOŞUYOLU |
Jog |
15.0 km |
1:19:10 |
5:17 |
|
| 2/21/2018 |
Run |
ALBAYRAK |
Jog |
15.8 km |
1:16:31 |
4:51 |
|
| 2/20/2018 |
Run |
ALBAYRAK |
Jog |
15.0 km |
1:12:39 |
4:51 |
|
| 2/19/2018 |
Run |
KOŞUYOLU |
Jog |
16.0 km |
1:20:46 |
5:04 |
|
| 2/17/2018 |
Run |
400 M |
Interval |
15.3 km |
1:23:39 |
5:30 |
|
| 2/16/2018 |
Run |
KOŞUYOLU |
Jog |
12.5 km |
1:02:18 |
5:00 |
|
| 2/15/2018 |
Run |
8000 M |
Half Tempo |
15.5 km |
1:11:55 |
4:40 |
|
| 2/14/2018 |
Run |
4000 m |
Half Tempo |
14.3 km |
1:12:48 |
5:07 |
|
| 1/11/2018 |
Run |
KOŞUYOLU |
Jog |
10.7 km |
56:29 |
5:17 |
|
| 1/10/2018 |
Run |
KOŞUYOLU |
Jog |
11.0 km |
54:49 |
5:00 |
|
| 12/16/2017 |
Run |
ATLETİZM PİSTİ |
Interval |
16.3 km |
1:21:55 |
5:03 |
|
| 11/8/2017 |
Run |
200 M+400 M |
Interval |
9.5 km |
57:03 |
6:02 |
|
| 11/4/2017 |
Run |
400 M |
Interval |
14.1 km |
1:17:56 |
5:33 |
|
| 10/26/2017 |
Run |
ALBAYRAK |
Jog |
11.3 km |
58:02 |
5:08 |
|
| 10/25/2017 |
Run |
1000 M. |
Interval |
11.8 km |
1:06:05 |
5:38 |
|
| 10/24/2017 |
Run |
KOŞUYOLU |
Jog |
11.4 km |
58:48 |
5:09 |
|
|