Hill 7.7 km
Easy 7 km
Long 10 km
Tempo 9.3 km
Tempo 5.2 km
Run: 39.1 km
Tempo 6.9 km
Hill 7.9 km
Run: 14.8 km
Bike 5.7 km
Bike: 5.7 km
Run: 5.2 km