Easy 3.5 km
Tempo 5 km
Run: 13.5 km
Tempo 5.8 km
Run: 5.8 km
Easy 5.3 km
Easy 5.2 km
Run: 15.7 km
Tempo 7.9 km
Run: 7.9 km
Commute 5.1 km
Commute 5.7 km
Commute 5.2 km
Easy 7.1 km
Intervals 7 km
Run: 35.7 km