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8/13/2016

9:30 PM

10 km

47:18

4:44 km

Health

83.2 kg
173 bpm
186 bpm
3609
42.7

Race Result

2621 / 25534 (10.3%)
1059 / 4933 (21.5%)
2373 / 14153 (16.8%)
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Notes

Official splits:

1km: 04:10

3km: 12:42

5km: 22:53

7km: 32:25

9km: 42:43

10km: 47:18

Punishing.

Get the excuses in early. Went out two fast over the first 2km, I'm 4kg over what I was a few months ago at Kungsholmen Runt and the hills were brutal.

I felt very good despite the extra weight. I knew that a PB was possible but it as not meant to be. I realised at 5km that I was down on PB and felt exhausted. Soldiered on and ended up with the 2nd best 10km ever. And 9mins faster than my previous best Midnattsloppet. Plus beat Jamie by a minute.

So pleased but slightly disappointed also. I gave it a lot - at one point I couldn't remember where I worked! - so no fault there.

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