Notes
Treadmill: 10.27km
Had played football for 3 hours the day before and felt tired in the legs so tried to take it a bit easy. Went for 10km from the start and was behind straight away (stupid machines) and had to speed up after 5km in order to finish before 60mins, otherwise the machine would stop early.
As always, was very humid in eriksdalsbadet. Felt the humidity much worse than the tired legs, at one point felt warm yet heart rate was only 140. Must be easier outside than this.