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9/6/2009

3:39 PM

5.6 km

31:54.32

5:44 km

Health

162 bpm
176 bpm

Weather

17 C
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Notes

A bit disapointing. Had tried to do 20km but had to give up after 1 lap. Midges were out in real force, 3 times they went into my eyes and my shirt was covered in them. Decided to try again later in the day.

Had only eaten breakfast and felt that energy levels were low. It was really warm especially after the bus stop on the last stretch. Ran at 2hr half marathon pace and was pretty tired when I stopped.

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