Workouts

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Date Activity Course Type Distance Duration ▼ Pace   4/20/2019 Run Trekanten Easy 5.1 km 25:27 5:03 2/23/2019 Run Lilje to Haga Easy 5.3 km 25:07 4:43 7/28/2018 Run Parkrun Haga Race 5.0 km 25:01 5:01 9/24/2018 Run Trekanten Tempo 5.2 km 24:29 4:42 3/23/2019 Run Parkrun Haga Race 5.0 km 23:39 4:44 11/17/2018 Run Parkrun Haga Race 5.0 km 23:33 4:45 3/16/2019 Run Parkrun Haga Race 5.0 km 23:17 4:40 3/2/2019 Run Parkrun Haga Race 5.0 km 23:16 4:40 10/27/2018 Run Parkrun Haga Race 5.0 km 22:20 4:28 11/24/2018 Run Parkrun Haga Race 5.0 km 22:19 4:30 7/21/2018 Run Parkrun Haga Race 5.0 km 21:49 4:22 5/4/2019 Run Parkrun Haga Race 5.0 km 21:10 4:14 3/2/2019 Run Lilje to Haga Easy 3.6 km 19:34 5:27 8/13/2018 Run Husby 3k Hill 3.0 km 15:41 5:14 8/13/2018 Run Husby 3k Hill 3.0 km 14:11 4:44 3/2/2019 Run Lilje to Haga Easy 2.2 km 12:09 5:40 3/30/2019 Run Warmup Easy 1.3 km 11:19 8:55 4/1/2019 Run Warmup Easy 2.0 km 10:12 5:05 4/25/2019 Run Warmup Easy 1.9 km 10:03 5:12 4/8/2019 Run Warmup Easy 1.9 km 9:06 4:56 8/18/2018 Run Random Bromsten Easy 1.6 km 8:31 5:22 8/18/2018 Run Random Bromsten Easy 1.5 km 7:49 5:07 3/23/2019 Run Lilje to Haga Easy 1.3 km 7:28 5:35 3/25/2019 Run Warmup Easy 1.4 km 6:41 4:57 4/29/2019 Run Warmup Easy 1.0 km 5:03 5:00 9/29/2018 Run Random Easy 0.9 km 5:02 5:29 8/11/2018 Run Haga random Easy 0.8 km 4:02 4:52 4/23/2019 Run Warmup Easy 0.8 km 3:45 5:01 5/4/2019 Run Warmup Easy 0.6 km 3:06 4:51 10/14/2018 Run Random Easy 0.3 km 1:40 5:03 6/2/2018 Run Random Easy 0.2 km 1:15 5:55