| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2017 |
Run |
Home to HM |
Tempo |
4.2 km |
21:20 |
5:08 |
 |
| 5/23/2017 |
Run |
Bromma airport |
Easy |
5.0 km |
27:09 |
5:24 |
|
| 5/26/2017 |
Run |
Home to HM |
Brick |
4.1 km |
20:32 |
5:03 |
|
| 5/26/2017 |
Run |
Home to HM |
Commute |
4.1 km |
20:29 |
5:02 |
|
| 5/27/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:08 |
4:26 |
|
| 6/1/2017 |
Run |
Bromma airport |
Tempo |
10.2 km |
55:18 |
5:26 |
|
| 6/3/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:08 |
4:38 |
|
| 6/15/2017 |
Run |
Home to HM |
Brick |
3.2 km |
16:05 |
5:00 |
|
| 6/15/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:47 |
5:18 |
|
| 6/17/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:45 |
4:33 |
|
| 6/19/2017 |
Run |
Home to HM |
Brick |
3.3 km |
15:41 |
4:50 |
|
| 6/19/2017 |
Run |
Home to HM |
Commute |
4.1 km |
22:40 |
5:30 |
|
| 6/20/2017 |
Run |
Bromma airport |
Long |
10.0 km |
51:13 |
5:08 |
|
| 6/21/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:55 |
5:18 |
|
| 6/21/2017 |
Run |
Home to HM |
Brick |
3.3 km |
15:31 |
4:46 |
|
| 6/22/2017 |
Run |
Home to HM |
Brick |
3.2 km |
15:20 |
4:45 |
|
| 6/22/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:54 |
5:20 |
|
| 6/23/2017 |
Run |
Bromma airport |
Long |
10.1 km |
51:35 |
5:07 |
|
| 6/24/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:38 |
4:32 |
|
| 6/26/2017 |
Run |
Gränna |
Long |
10.7 km |
52:54 |
4:57 |
|
| 7/1/2017 |
Run |
Parkrun Örebro |
Race |
5.0 km |
21:21 |
4:17 |
|
| 7/2/2017 |
Run |
Ursvik 7km |
Hill |
7.0 km |
36:41 |
5:14 |
|
| 7/3/2017 |
Run |
Random Bromsten |
Intervals |
10.1 km |
51:18 |
5:06 |
|
| 7/4/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:30 |
5:36 |
|
| 7/5/2017 |
Run |
Årstaviken |
Hill |
8.6 km |
46:21 |
5:24 |
|
| 7/6/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:18 |
5:12 |
|
| 7/6/2017 |
Run |
Home to HM |
Brick |
3.2 km |
16:06 |
5:02 |
|
| 7/8/2017 |
Run |
Ursvik Random |
Hill |
3.9 km |
20:22 |
5:12 |
|
| 7/10/2017 |
Run |
Home to HM |
Brick |
3.3 km |
16:03 |
4:56 |
|
| 7/10/2017 |
Run |
Home to HM |
Commute |
4.1 km |
20:19 |
4:58 |
|
| 7/11/2017 |
Run |
Home to HM |
Brick |
3.2 km |
15:43 |
4:56 |
|
| 7/11/2017 |
Run |
Home to HM |
Commute |
4.1 km |
21:39 |
5:17 |
|
| 7/13/2017 |
Run |
Random Bromsten |
Intervals |
10.1 km |
53:21 |
5:16 |
|
| 7/15/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:30 |
4:18 |
|
| 7/17/2017 |
Run |
Årstaviken |
Hill |
7.4 km |
36:35 |
4:57 |
|
|