| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/15/2016 |
Run |
Bromma airport |
Long |
10.0 km |
54:06 |
5:24 |
 |
| 7/5/2017 |
Run |
Årstaviken |
Hill |
8.6 km |
46:21 |
5:24 |
|
| 11/23/2016 |
Run |
Bromma airport |
Long |
10.0 km |
54:00 |
5:24 |
|
| 5/23/2017 |
Run |
Bromma airport |
Easy |
5.0 km |
27:09 |
5:24 |
|
| 5/5/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:05:58 |
5:26 |
|
| 6/1/2017 |
Run |
Bromma airport |
Tempo |
10.2 km |
55:18 |
5:26 |
|
| 3/21/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:06:27 |
5:28 |
|
| 10/18/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:05:53 |
5:28 |
|
| 8/23/2016 |
Run |
Random |
Easy |
2.2 km |
12:08 |
5:28 |
|
| 5/17/2017 |
Run |
Random Bromsten |
Intervals |
5.9 km |
32:28 |
5:29 |
|
| 6/19/2017 |
Run |
Home to HM |
Commute |
4.1 km |
22:40 |
5:30 |
|
| 12/2/2016 |
Run |
Hamburg |
Long |
16.2 km |
1:29:09 |
5:30 |
|
| 9/21/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:06:58 |
5:33 |
|
| 10/25/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:06:47 |
5:34 |
|
| 9/13/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:03 |
5:34 |
|
| 1/25/2017 |
Run |
Bromma airport |
Long |
10.1 km |
56:29 |
5:35 |
|
| 5/19/2017 |
Run |
Home to HM |
Commute |
2.8 km |
15:44 |
5:35 |
|
| 2/9/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:15 |
5:35 |
|
| 7/4/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:30 |
5:36 |
|
| 2/14/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:25 |
5:36 |
|
| 4/22/2017 |
Run |
Haga random |
Easy |
5.0 km |
28:15 |
5:37 |
|
| 4/10/2017 |
Run |
Home to HM |
Commute |
10.6 km |
59:13 |
5:37 |
|
| 2/15/2017 |
Run |
Home to HM |
Commute |
8.0 km |
44:55 |
5:39 |
|
| 4/4/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:08:43 |
5:39 |
|
| 1/8/2017 |
Run |
Random Bromsten |
Tempo |
6.7 km |
37:47 |
5:39 |
|
| 3/10/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:08:51 |
5:40 |
|
| 9/7/2016 |
Run |
Home to HM |
Commute |
6.4 km |
36:31 |
5:43 |
|
| 2/28/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:09:39 |
5:43 |
|
| 5/19/2017 |
Run |
Home to HM |
Commute |
4.0 km |
23:04 |
5:44 |
|
| 8/5/2016 |
Run |
Home to HM |
Stop Start |
4.3 km |
24:29 |
5:45 |
|
| 12/24/2016 |
Run |
Coatbridge |
Long |
14.8 km |
1:24:56 |
5:46 |
|
| 5/3/2017 |
Run |
Home to HM |
Commute |
12.5 km |
1:11:56 |
5:47 |
|
| 5/3/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:10:55 |
5:48 |
|
| 3/22/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:11:27 |
5:51 |
|
| 1/27/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:11:26 |
5:56 |
|
|