| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2014 |
Run |
Hickory Road/148th |
Easy |
4.0 mi |
47:00 |
11:45 |
 |
| 6/25/2014 |
Run |
Hickory Road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/24/2014 |
Run |
Hickory Road |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/30/2013 |
Run |
Hickory/Bike Path Circle |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 6/29/2013 |
Run |
Hickory/Bike Path Circle |
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 6/23/2013 |
Run |
Hickory/Bike Path Circle |
Easy |
4.0 mi |
47:55 |
11:59 |
|
| 6/22/2013 |
Run |
Hickory/Bike Path Circle |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 6/21/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 6/18/2013 |
Run |
Hickory/Hickory Woods |
Easy |
3.5 mi |
40:17 |
11:31 |
|
| 6/16/2013 |
Run |
Hickory/Hickory Woods |
Easy |
3.5 mi |
41:05 |
11:45 |
|
| 6/15/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
48:42 |
12:11 |
|
| 5/19/2013 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
34:51 |
11:38 |
|
| 5/18/2013 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
45:25 |
11:22 |
|
| 5/12/2013 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
33:18 |
11:07 |
|
| 5/11/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:20 |
11:21 |
|
| 5/7/2013 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
33:15 |
11:05 |
|
| 5/5/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 5/4/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 4/28/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
|
|
|
| 4/27/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
|
|
|
| 4/20/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
|
|
|
| 4/14/2013 |
Run |
Hickory Street |
Easy |
4.0 mi |
|
|
|
| 4/9/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 4/7/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
|
|
|
| 4/4/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 4/2/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 3/31/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 3/30/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 1/13/2013 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
1:01:13 |
12:15 |
|
| 1/12/2013 |
Run |
Hickory/Hickory Woods |
Hard Effort |
5.0 mi |
54:26 |
10:54 |
|
| 1/9/2013 |
Walking |
Work Path |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/9/2013 |
Walking |
Work Path |
Default |
1.8 mi |
26:30 |
15:09 |
|
| 1/6/2013 |
Walking |
Hickory Street |
Default |
2.0 mi |
33:34 |
16:47 |
|
| 1/6/2013 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
34:15 |
11:26 |
|
| 1/5/2013 |
Walking |
Hickory Street |
Default |
1.0 mi |
18:38 |
18:06 |
|
| 1/5/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 1/1/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
48:22 |
12:06 |
|
| 12/30/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 11/23/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 11/22/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 10/17/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 10/9/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 10/7/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:07:31 |
11:16 |
|
| 10/6/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
43:02 |
10:46 |
|
| 10/3/2012 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
31:22 |
10:28 |
|
| 9/30/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:06:31 |
11:06 |
|
| 9/29/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
41:22 |
10:20 |
|
| 9/26/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 9/23/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:05:59 |
11:00 |
|
| 9/22/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
52:03 |
10:25 |
|
| 9/16/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
53:06 |
10:38 |
|
| 9/13/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 9/12/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
33:12 |
8:19 |
|
| 9/9/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
56:00 |
11:11 |
|
| 9/8/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
4.0 mi |
41:58 |
10:30 |
|
| 9/3/2012 |
Walking |
|
Default |
1.0 mi |
15:26 |
15:27 |
|
| 9/3/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 9/2/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 9/2/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 9/1/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:05:25 |
10:55 |
|
| 9/1/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 8/31/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
34:16 |
11:23 |
|
| 8/29/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 8/28/2012 |
Run |
Hickory Street |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 8/26/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 8/25/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 8/22/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
52:00 |
10:23 |
|
| 8/21/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 8/19/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 8/18/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
53:52 |
10:46 |
|
| 8/14/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
32:54 |
10:59 |
|
| 8/8/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 8/7/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 8/4/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 7/28/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 7/25/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
41:21 |
10:21 |
|
| 7/22/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
46:41 |
11:36 |
|
| 7/21/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
40:45 |
10:12 |
|
| 7/18/2012 |
Run |
Hickory Street |
Easy |
2.0 mi |
21:44 |
10:53 |
|
| 7/17/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 7/8/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 7/5/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 7/3/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
55:50 |
11:10 |
|
| 7/1/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:06:29 |
11:05 |
|
| 6/30/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 6/28/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
33:57 |
11:20 |
|
| 6/27/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
5.0 mi |
51:59 |
10:24 |
|
| 6/26/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 6/24/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
47:08 |
11:47 |
|
| 6/23/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
56:43 |
11:21 |
|
| 6/21/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 6/20/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
57:06 |
11:26 |
|
| 6/17/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 6/16/2012 |
Run |
Around Spring Lake |
5K Race |
3.1 mi |
28:36 |
9:12 |
|
| 6/15/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 6/13/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
39:48 |
9:58 |
|
| 6/10/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
53:15 |
10:40 |
|
| 6/9/2012 |
Run |
Hickory/Bike Path Circle |
Long |
8.0 mi |
1:28:06 |
11:01 |
|
| 6/6/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 6/5/2012 |
Run |
Hickory/Hickory Woods |
Hard Effort |
6.0 mi |
1:00:50 |
10:08 |
|
|