Notes
5 x Hill Sprints up Cameron Valley on Post Pk side
I focused on quick cadence and gliding up the hill. I felt good on all of these (despite the slower paces). On #4 I had to dodge & swerve around a Piedmont Natural Gas truck that stopped in the middle of hill & blocked my path. Accurate splits below:
#1: 6:06 pace/mi;
#2: 6:47 pace/mi;
#3: 6:26 pace/mi;
#4: N/A
#5: 6:03 pace/mi.