Notes
44 degrees
Easy Run
Took an unanticipated extra day off on Sun. Despite the two days off hamstrings felt worse as if they regressed - hamstrings felt like a rubber band that was overstretched (no spring, no power). Started fr Orchard St bridge & ran to Ray Catena in Greenburgh (all uphill) to pick up car. Ran down & right into back neighborhood left on Rt 22 down then up to Capitol One bank (mi 1 - felt "dull", cadence was fine & this felt easy but felt no power in my hamstrings). looped around bank back up Rt 22 left & looped around train station lot left down Fisher (underneath RR bridge) left into lower train station parking lot & onto Bronx River trail crossing Orchard (mi 2 - felt almost exactly the same as mi 2 & the pace confirms it, extremely dark on the trail), underneath I287 ran up White Plains train station lot up hill right & right on Tarrytown Rd (mi 3 - cadence was fine & form felt ok but felt weak), past County Center looped around County Ctr road back up Tarrytown Rd into Greenburgh crossing Dobbs Ferry Rd (mi 4 - all uphill but felt better running this, pace was abysmally slow), ran down & left into Crossroads Shopping Center left & looped 225m into back & looped back & left past front & right to end & then looped back in the upper parking lot (mi 4- began to feel stronger), looped twice around upper parking lot & then up & left on 117 to dealership (mi 5 - 5.65: at least I finished strong).