Notes
5 x Hill Sprints (+ 9x dynamic hamstring stretches + 50m toe offs)
Ran these up Reservoir Rd fr the StopnShop up to Rt 22. Not sure if it was the 15 min drive fr dealership, the NB905's tat are almost 10 yrs old that feel worn out but had no "spring" or "power" (felt like I was stuck in 3rd gear on the odd intervals (sluggish, no spring). Felt powerful/strong on the even intervals especially #4. Extra twist was that there is lots of traffic at this time that I did not expect so I had "time this right" to avoid getting run over. Accurate splits below:
# Time Dist Pace Best Pace
1 :09.3 0.02 6:59 6:12
2 :09.3 0.03 6:05 5:58
3 :09.6 0.02 6:58 6:24
4 :09.4 0.03 5:38 N.A.
5 :10.0 0.03 6:14 N.A.