Notes
75 deg / 84% H / 70 dew pt [8:52 pace/mi adj]
(un)Easy Run
It's beginning to really heat-up & the heat is destroying me - cannot tolerate it. Ran this in/around Phillips Pl. Have no sense of pace and I run all of these "defensive - run it slow, under control & hope I don't overheat. Here, I overheated just after 2 mi & had to stop - & I guess I can figure out why because I ran faster in mi 2 & did not realize it. I overcompensated in mi 3 & 4 to go slow & then felt much stronger in mi 5 since I knew I was at the end (and pushed the final 1.3 mi).