Notes
5 x Hill Sprints up Cameron Valley Pkwy on Post Pk side + 50m toe offs
I have no clue about the pace of the first two as they appear to be outliers but all of these felt the same & all felt like #3, #4 and #5 which were consistently crisp. These all felt under control.
#1: N/A;
#2: 6:42 pace/mi;
#3: 6:04 pace/mi;
#4: 6:08 pace/mi:
#5: 5:57 pace/mi.