Notes
63 deg / 94% H / 61 dew pt
Easy Run
Lifted, fast-walked & did drills prior. Stopped raining but extremely wet & very humid. Felt good when I started (similar to last week) & tried to avoid puddles, Focused on quick cadence and ran down a Sharon to almost the Church and circled back to the mall and then a lap in the mall, out to Sharon as mile 2 clicked down all the way to Ferncliff -- the problem was that the sidewalks were covered in wet leaves which made it slippery, hard to push off, hid the surface and made me tentative. Went down, up and back down Fernclif (mile 4) and it started a steady drizzle, and then up Colony (again, the sidewalks were disastrous and was weaving back into the road as I was too tentative on the sidewalk). Once I swung over to the mall fr Colony to the mall for the final two miles it began to rain -- but I could now see the road (no more leaves) and could run. Ran around the mall fr Bojangles and then up/out to Whole Foods.