Notes
65 deg / 90% H / 62 dew pt
Easy Run
Fast walked & did drills prior. Very very light drizzle to start. Ran hill sprints after so this was an easy effort. Had to stop several times to avoid massive puddles from the hard rain prior. Felt ok to start but could feel a level of "fatigue". Ran down Sharon and looped twice around Sulkirk to Rutherford and back to Sulkirk, then out to Park Rd South and down to Park Road. At this point it started to rain more steadily and put on hat. Tried to avoid sidewalks at all costs because the leaves made it treacherous. Ran up to Old Reid & into the wind/rain, back to Park So to Fairview (into the wind/rain). Was constantly weaving to avoid puddles of rain. Eventually ran up Fairview (into wind and the rain intensity increased) into the mall parking lot for a lap, across Sharon and down Coltsgate (close to pouring ran) for hill sprints. Over the past two miles my shoes were totally water logged and must have weighted 5 lbs!