Notes
Will see what happens this weekend when I remove boot to walk around. Foot feels ok in a shoe, barefoot feels tender but not as bad as last week. Keeping wt the same and getting stronger on all lifting (my 8 x include has gone up fr 160 lbs 2 wks ago to 8 x 175 lbs today -- its pretty amazing how quickly my strength came back when the running on land stopped!).