Notes
61 degrees / 61 dew pt
Easy Run
Extremely humid and warm conditions for January - 61 dew pt - first time running in >60 dew pt in over 3+ months. Rain/drizzle outside so I run underneath cinema lot. It was actually very foggy because it was still much colder under the cinema lot vs outside. Ran this easy & w/new (replacement) watch so recording HR info for first time in over a week. Ran zig/zag loops for the first 4 miles & given how extremely humid it was I was focused on controlling pace & being able to get four miles & not overheating. I probably ran this faster since my Ground Contact Time was much faster vs prior runs (283ms vs low 290's) & stride length > 1m. After 4 miles stopped to vent heat, took shirt off, and ran 3x+ figure 8 loops to finish off (the GPS is not accurate when I run figure 8's underground so adjusted).