Notes
5 x Hill Sprints up Cameron Valley Pkwy + 50m toe offs [6:12 pace/mi Avg]
Focused more on "gliding" up the hill not trying to run too fast or too hard but focused on high cadence & quick steps. Accurate splits below:
#1: 6:04 pace/mi;
#2: 6:27 pace/mi;
#3: 6:27 pace/mi;
#4: 5:59 pace/mi;
#5: 6:07pace/mi.