Notes
60 degrees (very dry) - some breeze
Very Easy Run (jog)
Finally a very easy jog where I show a significant improvement in pace as the same perceived effort - despite right hamstring feeling tight to start. I got into a good rhythm (quick cadence) to start & it felt like my stride was "stronger" (felt like my "step" was stronger & not lagging, felt this more so over first 2 mi). Ran all of this in/around Phillips Pl - ran back/forth on the hotel/Palm side looping 3x in the small parking lot ea time (thru mi 2.3), then down Fairview into entrance looping 3x in small parking lot out around cinema up Fairview back in parking lot looping 3x, did another loop of this & then out entrance to Fairview & back in looping 3x (mi 2.3 thru mi 5), finished off final two miles running loops of cinema parking lot (felt good running this & the breeze picked up during this).