Notes
46 degrees (morning run)
Very Easy Run
Since last Mon when I ran w/Newtons my left Achilles has been bothering me to really bothering me (left inside next to ankle & feels like it is somewhat swollen). Ran 3.1 miles in the Newtons & ran this very gingerly & carefully, very very easy & more so over-conservative running any turn. Then stopped to switch into GelFlux4's to take the stress off my Achilles/calves for the final 1.4 miles. Ran all of this in/around Phillips Pl.