Notes
40 degrees
Easy Run
Compared to yesterday, did not feel awkward and form felt ok, felt more fluid vs yesterday but still felt like I had take a month off. I can see the improvement in pace just fr being more fluid, Ran all of this in Phillips Pl (mi 1 up by The Palm, then remainder in lower portion). Felt tightness/heaviness in right hamstring at around 3.5 mi but fortunately it was more of a "flare" vs any persistent at the end.