Notes
52 deg / 71% H /43 dew pt
Easy Run
Fast walked & did drills prior. Cold out but abt a 12-15 mph steady wind fr the NE (felt colder). Noticed that my legs did not feel nearly as fatigued as yesterday (even w/the hill sprints yesterday). Ran down fr Whole Foods down Fairview to Park Central (forgot my headlamp). Turned left on Park Central and then up to Old Reid (felt good climbing), then left on Park down and then up to Sharon (hit some very dark spots where I had to run tenuously). I was not running into wind, wearing sleeveless shirt and really sweating -- but felt good climbing as this was a very rolling/hilly run. Turned onto Sharon and up to the HarrisY (at this point my shirt was soaked despite 52 degrees). Ran over to the Y trail and a lap until I ran up to the water fountain. Took shirt off, grabbed water, and then the final 1.75 mi into the stiff 12-15mph headwind (which felt good). Able to get my rhythm back after the brief stop to pull my shirt off (plus felt refreshed w/out the shirt).