Notes
44 degrees
Easy Run
Right foot pain has receded as I did not feel that during this run or post-run. However, felt really "flat" - no spring in my step and my HR was ridiculously high. Started at Orchard St bridge & into back neighborhood & then 7 loops of Benedict/Thompson/McBride/Hawthorne (thru mi 2.6 - felt really flat, weak & slower vs last week & was 10/sec mi slower vs last week), left on Thompson left on Brookdale out to Rt 22 right & up & looped around gas station (mi 3), looped Otis/Harwood/Tompkins left on Rt 22 looped gas station & repeated same then out on Bond left on Harleem right into train station lot right on Fisher left on Rt 22 looped around CVS lot back on Fisher to train station bridge (mi 3 thru 4.2: still felt flat & weak & again ran mi 4 10/sec mi slower vs last week). Walked under bridge, stretched & then ran out on Fisher to Pkwy looped back into train station lot did a figure 8 up the lower lot & back & then did a smaller loop (mi 5 - still felt weak & "flat" as if I was in 3rd gear & no 4th gear - ran this 30 sec/mi slower vs last week).