Notes
33 degrees
Very Easy Run
Started at the Orchard St Bridge in N White Plains. HR is way too high & have no idea why HR is so high. I ran this very easy and ran this easier vs my run last Tue which was much faster at a lower HR? Took the weekend off as I had dull but significant pain my my right foot under my heel which could be a harbinger of a PF which would be a 5 alarm fire. The pain went away by Sunday but then re-appeared around mi 2 of this run but then receded by mi 3 (yet I began to feel this again about an hour after this run). Ran into back neighborhood & did continuous loops of Benedict/Thompson/McBride/Hawthorne (thru mi 4 - after about 1+ miles got into a rhythm but still felt uncomfortable in terms of being able to relax), ran out on Thompson to Brookdale right & up Rt 22 looped gas station looped Otis/Harwood/Tompkins left on Rt 22 right on Bond left on Harleem right into train station lot looped down right on Fisher left on Rt 22 by CVS (mi 5), up Rt 22 & into shopping center & into Stop-and-Shop, out & looped parking lot (mi 5.25 to 5.75), walked up steep hill & then ran down Cloverdale to Thompson to pedestrian bridge to Elementary School (mi 5.75 to 6.2).