Notes
5 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs [6:07 pace/mi Avg]
Sprinted these into a torrent of wind where it made things very difficult to gauge speed & feel. At least I was pretty consistent in terms of splits. Prior to the last one as I was jogging across Cameron Valley Pkw between RH & Peter Millar in the cross-walk a car hit me going 30 mph & hit & run. Accurate splits below:
#1: 5:34 pace/mi;
#2: 6:21 pace/mi;
#3: 6:28 pace/mi;
#4: 5:59 pace/mi;
#5: 6:13 pace/mi.