Notes
46 degrees - 8 mph wind (felt cold)
Easy Run
Finally able to get an easy run < 10 min/mi pace. Feels and I can see I have seriously regressed & no idea why. Was very "jumpy" after getting hit by the car yesterday. Decided to minimize distractions as I ran into cinema lot & because it was only 1/2 full & not a lot of activity ran continuous loops for the first 5.3 miles. Pleased to see at least my splits where consistent. Did not feel strong, felt like I could only get to 3rd gear. Ran zig/zag loops in mi 1 & 3 (which were marginally faster vs the rest yet I felt slower running zig/zags & faster running figure 8s). Stopped at 5.3 mi to stretch & then resumed running 2x+ loops of cinema lot out & around RH then in entrance out exist & back (mi 5.3 to 6).