Notes
57 degrees, 41 dew pt
Very Easy Run
Still feel somewhat off - forms does not feel as strong as did beginning of last week or week prior. Ran this in/around Phillips Pl in pleasant dry conditions (wore shirt). My pace progression is where I wanted this to be but the first 2 miles were way to slow (did not feel "right"). Ran the first two miles looping in/around Hotel/Palm/small lot (mi 1-2), looped small lot 2x & did 2x figure 8 loops between Hotel/Palm then up and around & out & right on Fairview to entrance (mi 3 - began to feel better & more fluid probably because I was so bored over the first 2 miles), in entrance looped small lot 2x out & looped RH in entrance looped small lot 2x (mi 4 - felt more fluid & crisper), out/in entrance looped small lot 2x out/around into cinema lot & two figure 8 loops (mi 5), then 3 zig/zag loops + 2 figure 8 loops (mi 6 - felt weak starting this but then finished strong). Stopped, stretched & did drills. Finished off run running 1+ loops of cinema lot then looping RH but in entrance (mi 6 - 6.55).