Notes
67 deg / 73% H / 58 dew pt [9:41 pace/mi adj for heat]
Very Easy Warmup Jog - around Allen Tate 4x up/around Ashley left on Sharon for 120m looped back on Sharon left on Fairview left into Sharon Rds shopping center looped 3x then out right up Fairview right up Sharon left up Ashley. First time 4-5 weeks I've run "very very easy" & its < 10 min/mi pace.