Notes
65 deg / 81% H / 59 dew pt
Easy Run
Impossible to fathom how I'm regressing. A month ago I could not run this slow if I tried to yet today I actually "ran" this slow (as in I was not running very very easy) & this is now depressing. I can't believe how slow this is. this is 30 sec/mi slower vs earlier in the week yet the perceived effort was the same? This is one min/mi slower vs a 5 wks ago. Ran this in a series of loops around Phillips Pl (mi 1 on Hampton Suites side, mi 2 & mi 3 around theater & two loops of cinema parking lot). What is worse is that mi 4 & 5 were loops of the cinema parking lot where I purposely picked up the pace - but in reality I didn't, and can't fathom how slow that was. This is utterly depressing.