Notes
70 deg / 90% H / 67 dew pt
Easy Run
It felt more oppressive/tropical today vs. prior 2-3 weeks. Fast walked and did drills prior. Ran down Sharon to Sulkirk down Old Reid & then up Park South and down/up to Fairview, then a lap+ on Carnegie and over to the mall. Ran 5 miles and then had to stop. At 3 miles in I was sweating heavily, at 4 miles I like like I was dying (mile 5 was fastest split but felt like slowest). Had to stop at mile 5 as I felt overheated and began to feel sick to my stomach. When I resumed I felt like everything was taken out of me, I could feel everything in my core and this felt like a monumental struggle. At end it looked like I jumped in a lake (shorts soaked, shoes soaked).